The Forgotten Health Crisis In America
Despite the most advanced medicine in the history of humanity, our nation’s health contunues to decline as our genes were simply not designed for today’s lifestyles, which is why the rate of...
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Your Healthy Holiday Shopping Guide
Now that Thanksgiving has passed, the leaves have fallen, the holiday music has started playing, and warm winter sweaters have come out of the closet, the season of sharing, caring, and giving...
Nutraceuticals & Bioactives
Nutraceuticals & Bioactives 101 Bioactives are specific compounds that are present in food that have health promoting benefits. When foods contain health promoting bioactives, they are sometimes called nutraceutcials. The right bioactives at...
5 Ways to Reach Your New Year’s Resolutions
Do your New Year’s resolutions include making healthier food choices, getting more energy, losing weight, or improving the way you feel about yourself? If so, read on! We share the five healthiest...
How to Reach Success
Success means something different to all of us. Some people feel that they have found success after meeting a particular fitness goal, or when they receive a promotion at work. For...
The Heart Disease Risk Your Doctor May Not Know About
You’ve heard that high cholesterol can be damaging to your heart. But, did you know that there is a new measure of heart health that is a better predictor of heart...
What’s Love Got to Do With It?
“All You Need is Love” sang the Beatles in 1967. At Gene Smart, we know a lot about teaching people to eat & exercise to achieve more energy, weight loss and lower...
5 Steps to Reach Your Healthy Resolutions
Do your New Year’s resolutions include making healthier food choices, getting more energy, losing weight, or improving the way you feel about yourself? If so, read on! Here are the five healthiest...
Cravings, Choices, Changes Webcast
Below you’ll find our most up to date articles. In the left hand column, you can view previous Gene Smart Minutes (a one minute clip with health and wellness advice from Dr....
Make the Most of Your Christmas Holiday
Christmas is a special time of anticipation and celebration. But often, all the hustle and bustle of the season stresses us out! Today’s newsletter features tips to reduce the stress of...
