Give Yourself a Break
Have you decided to make a change in your lifestyle? If so, congratulations – you’ve taken the first step towards living a healthier more abundant lifestyle! On your Gene Smart Journey, we...
Stress
Stress and anxiety play an important role in your overall health. Learn about the signs and symptoms of stress and how to manage it to maintain a healthy lifestyle.
Stressing Over Stress
Stressing Over Stress We all have busy lives and hectic days. Whether work has been overwhelming you or your kid’s schedules have you driving all over town, it’s important to take time...
