Back to Basics: Omega-3s and Omega-6s
I talk about omega-3 and omega-6 essential fatty acids often. I’m passionate about educating people about how these compounds affect your body and your health. I often get really great questions from...
Omega-6
Omega 6 essential fatty acids come from vegetable oils. Learn about how much omega 6 you should have in your diet.
How to Choose Cooking Oil
Remember when you could go to the grocery store to buy cooking oil and only had to decide between two or three types? Today, the options are endless. In some respects, this...
High Omega 6 Foods, Omega 6 Sources
Download a Complete Omega-6 Foods List Receive our free Healthy Eating Guide filled with handy food lists, anti-inflammatory eating principles and a complete high Omega 6 foods list when you sign up for our...
Fight the Bad Guys – How to Reduce Omega-6 in Your Diet
Our nation’s food supply has changed dramatically in recent generations. Today, typical American diets contain far too many rich omega 6 sources from high omega 6 foods, and not enough omega 3. Many people wonder,...
The Omega 6 You Shouldn’t Avoid
The latest science tells us that keeping inflammation in balance may be one of the most important things we can do for our health. At Gene Smart, we pay a lot...
