The Best Plant-Based Sources of Omega-3s
Recent statistics show that more than 7 million US adults are vegetarians. One million of those are vegans—they consume no animal products at all. And on top of that, an additional 22...
Omega-3
Omega-3 essential fatty acids provide protection against a wide range of health conditions involving our cardiovascular and neurological systems. These beneficial fats are found mainly in fish and krill. Omega-3 supplements are extremely popular and provide a wide range of health benefits.
Fish oil and your child’s brain
According to the U.S. Department of Health and Human Services, at least 20% of children and adolescents in this country experience a mental health disorder. One in five! That’s astonishing. Studies also...
Mainstream Media Vs. Fish Oil
Lately it seems you can’t read or watch the news without coming across an attack on fish oil. Unfortunately, many media are letting sensationalism trump their responsibility to get all the facts....
How to Choose Cooking Oil
Remember when you could go to the grocery store to buy cooking oil and only had to decide between two or three types? Today, the options are endless. In some respects, this...
Poor Quality Omega-3 Prostate Study
In 2013, the Journal of the National Cancer Institute published a study linking omega-3 fatty acids to prostate cancer. Two years have passed since the release of this study, yet the repercussions...
Omega-3s Heart Health Benefits
More than 11 percent of the US population—27 million Americans—suffers from heart disease. It kills 600,000 people per year. There are many reasons why it’s so common. But most cases can be...
5 Reasons to Know Your Omega 3 Levels
Did you know that the concentration of certain Omega-3s in a person’s blood has been found to be a better predictor of heart disease risk than high cholesterol? And that checking your...
All Fish Are NOT Created Equal
How much Omega-3 is in Tilapia? What types of fish contain the most omega-3? Download our free Healthy Eating Guide to discover the omega-3 levels of different types of fish, including Tilapia. What’s...
Omega 3 Sources: High Omega 3 Fish
A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to Add Omegas, which includes consuming 1,250 – 1,500mg of the omega 3s EPA & DHA per day by...
What is the Best Omega-3 Supplement
January 20, 2015 The best Omega-3 supplement is the one that most effectively, efficiently & safely increases your Omega-3 Index. In this week’s blog, you’ll learn exactly what that means. Do I...
