Back to Basics: Omega-3s and Omega-6s
I talk about omega-3 and omega-6 essential fatty acids often. I’m passionate about educating people about how these compounds affect your body and your health. I often get really great questions from...
Inflammation
Inflammation is a common cause of many health conditions affecting people today. Inflammation occurs when the body attempts to protect itself from foreign bacteria and viruses.
The Link Between Stress, Inflammation, and Memory Loss
If you’ve read any of my past articles, you know that the vast majority of health problems are associated with chronic inflammation, ranging from heart disease and cancer to diabetes and arthritis....
Reflux Disease and Inflammation
One thing I love about scientific research is that it constantly challenges and reexamines conventional wisdom and thinking. In doing so, some pretty amazing discoveries can be made, potentially altering how various...
Help for Fall Allergies
If you’ve noticed a constant tickle in your nose or have had more than your fair share of sneezing fits over the past few weeks, you’re not alone. Spring may be most...
Why Integrative Health?
For more than three decades, one of my most important callings has been to empower people to adopt scientifically backed diet and exercise strategies that improve health and prevent disease, especially those...
Inflammation and Your Health
Inflammation is the number one cause of cancer, heart disease, Alzheimer’s and more. Dr. Chilton explains the 4 simple steps you can take to conquer inflammation, improve and reverse these inflammatory diseases.
Anti-Inflammatory Foods: Local Produce
One of our favorite summer activities is going to farmer’s markets. We love everything about them…sunshine & fresh air, chatting with local artisans & farmers, the smell of fresh-picked fruits & vegetables....
How to Reduce Inflammation
When it comes to inflammation, our modern day food system is working against us. Why We Need an Anti-Inflammatory Diet For the past 50 years, our industrialized food system has increasingly focused...
Do I Need an Anti-Inflammatory Diet?
Whether we call it a diet, a healthy lifestyle, or simply a way of living, we all need to eat and exercise in a way that naturally keeps our bodies’ inflammation in...
Anti-Inflammatory Diet Benefits
We love to hear why people choose to follow our Gene Smart Anti-Inflammatory Diet plan. Of course, a major benefit is the confidence that our healthy lifestyle approach to foods, nutrition and...
