Cancer Prevention Lifestyle
A few months ago, I wrote about genetic testing—an emerging science that is really taking health care and management in a whole new direction. While this field of study is certainly interesting...
Healthy Living
Learn how you can live a healthy lifestyle. Keep a healthy mind and body to feel better and maintain your overall wellbeing.
The Multiple Benefits of Curcumin
A lot of anti-inflammation research has mainly focused on the protective and anti-inflammatory properties of omega-3 essential fatty acids. With that said, another anti-inflammatory compound is starting to be supported by strong...
Genetic Testing: Helpful or Harmful?
If you could do something as simple as spit into a test tube, and in exchange learn more information about your health than you ever imagined possible, would you? Millions of people...
The Weight Loss Enhancing Superpower Supplements
When it comes to dieting for weight loss, eliminating sugar, processed food, and other unhealthy junk food is only part of the equation. Just as important, you need to add certain types...
A Little Dirt Won’t Hurt
We are a nation obsessed with cleanliness. Walk into any doctor’s office, hospital, school, or daycare center, and you’ll be greeted by a gallon-sized bottle of hand sanitizer at the door. Go...
Food Addiction: A Very Real Problem
Now that we are firmly into the New Year, you may be analyzing your eating habits a bit more than usual. And you may notice that you find certain food positively irresistible—so...
The Health Benefits of Coffee
If there’s one beverage the majority of us can’t seem to live without, it’s coffee. More than half of Americans drink it every day, and by some estimates, more than 100 billion...
Mainstream Media Vs. Fish Oil
Lately it seems you can’t read or watch the news without coming across an attack on fish oil. Unfortunately, many media are letting sensationalism trump their responsibility to get all the facts....
The Life-Saving Universe That Resides Within Your Gut
The thing I love most about science is that just when you think you’ve figured something out, you realize you still have a whole lot of learning to do. And every once...
The Secrets to Healthy Restaurant Dining
If you’re concerned about healthy eating and keeping your weight in check and disease-promoting inflammation at bay, you might think that dining out is off the menu. After all, many restaurant meals...
