What to Eat Every Single Day
So you’ve started to kick those bad habits to the curb… Fried foods? Not anymore! Sodas high in sugar? A thing of the past! Congratulations… you are taking the right steps...
Weight Loss
Losing weight is not just for those who want to look good. Weight loss can have an extremely positive effect on your overall health and obesity has been linked to many diseases.
The Secret Recipe to Weight Loss
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½...
Lose 1 Pound a Week
Simple Ways to Cut 500 Calories Each Day If weight loss is one of your goals, we recommend reducing your daily caloric intake by 20%-30% of what is needed to maintain your...
BMI is over 30
Adjustment if your BMI is Over 30 If your BMI is over 30 then you should use an Adjusted Body Weight (ABW) and not your actual body weight in this calculator. This...
