4 Ways to Lose Weight without Hunger
Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!...
Weight Loss
Losing weight is not just for those who want to look good. Weight loss can have an extremely positive effect on your overall health and obesity has been linked to many diseases.
Fiber and Weight Loss
The Fiber and Weight Loss Connection Gene Smart has used the best science available to create a healthy eating & lifestyle plan that works with our genes to reduce inflammation, promote overall...
Sleep and Weight Loss
The Sleep and Weight Loss Connection With our busy 24/7 lifestyles, many of us simply do not get enough sleep. In fact, lack of sleep so common that we often don’t...
How to Drink More Water Every Day
Beverages like green tea and 100% fruit and vegetable juices can be important sources of polyphenols to support the Gene Smart Anti-Inflammatory Diet Plan; but perhaps no drink is more important...
The 7 Ingredients for Healthy Weight Loss
One of the many benefits of Gene Smart’s healthy lifestyle approach to eating, nutrition and exercise is WEIGHT LOSS! Did you know that participants in our Gene Smart Study lost 1 ½ –...
Your Strongest Weight Loss Weapon
Ask anyone who has incorporated the Gene Smart Anti Inflammatory Program into their life, and they’ll tell you their number one weight loss weapon – fiber! Fiber helps to keep you...
Healthy Holiday Eating Tips
We love the holidays, but the fun & festivities can present special challenges for your healthy lifestyle. Today’s edition of The Gene Smart Coach discusses 5 simple healthy eating tips to...
How to Eat Healthier in 5 Easy Steps
We are not at our best when we are perched at the summit; we are at our best climbing – even when the way is steep. Our journey of life has...
Discover 7 Ways to Eat Mindfully
Discover 7 Ways to Eat Mindfully “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” (quote from the 1986 movie Ferris...
