The Secret Recipe to Weight Loss
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½-2 pounds...
Weight Loss
Losing weight is not just for those who want to look good. Weight loss can have an extremely positive effect on your overall health and obesity has been linked to many diseases.
Your Unconscious Mind Affects Your Weight
Ever wonder why it is that for some people weight loss seems so easy, yet for others it’s extremely difficult? There are a lot of reasons for this, but I think one...
The Emotional & Spiritual Side of Weight Loss
Ever wonder why so many people are unsuccessful at losing weight? They try different diets, various exercise regimens…over and over and over…only to give up and gain the weight back. Why is...
You Cannot Exercise Away a Bad Diet
How many times have you eaten a piece of cake, or box of donuts, or pint of ice cream because you think you “deserve” it after spending an hour working out? Or...
Low-Fat Diets are Ineffective Long Term
I find it interesting and really sad how certain dietary myths become so well accepted by the population that they remain a dietary “fact” no matter how much the science says otherwise....
Embrace the Equation
Honestly, for most of us, losing weight is like taking on a second full-time job: counting points, calories, grams of fat, carbs, sugar, and reading diet books on how to crunch all...
Journaling Increases Weight Loss Success
If I asked you to tell me everything you ate today, you’d probably share with me what was on your plate at breakfast, lunch, and dinner. But is that really all that...
The Amazing Benefits of Fasting
Now that the holiday season is upon us, going without food for 12 hours or longer might seem positively unthinkable. But if you, like so many others, are hoping to lose weight...
How Protein Aids in Satiety and Weight Loss
Protein has long been considered the go-to supplement by weightlifters and bodybuilders to increase muscle mass. But the more we learn about this macronutrient, the clearer it becomes that protein’s benefits extend...
Green Tea’s Weight Loss Benefits
Have you ever wondered if there’s scientific evidence behind the idea that green tea can reduce fat or help maintain a healthy weight? The research clearly shows that the answer is yes....
