Healthy Chocolate Peanut Butter Ice Cream
This decadent treat uses frozen bananas instead of other high fat options, so you won’t miss out on the creaminess that you...
Recipes
Healthy recipes for a healthy lifestyle. These recipes feature healthy food substitutions so you can manage your diet.
Vegetable Scramble Wrap
Vegetable Scramble Wrap Ingredients: 2 tablespoons chopped green bell pepper 2 tablespoons chopped red onion 3/4 cup liquid egg substitute 1 (10″) whole wheat flour tortilla Directions: Coat a small nonstick...
Zesty Black Bean Salad
This delicious dish is filled with fiber, protein, and polyphenols. It makes a perfect side dish or main dish, and is sure to be a crowd pleaser! What You’ll Need: 1 can...
Crock Pot Chili
A mouth watering meal that’s easy to make? Sign us up! This scrumptious recipe is filled with protein and fiber to keep you full and support your anti inflammatory diet. Bonus: you...
Cinnamon & Honey Grilled Peaches
Fire up the grill and enjoy a taste of summer with this delicious recipe for Cinnamon & Honey Grilled Peaches. What you’ll need: 4 fresh peaches 1/2 cup fat free vanilla greek...
Berry Delicious Waffles
These delicious waffles offer a healthy dose of fiber and are made with polyphenol rich berries. Start your day the right way with this tasty anti inflammatory diet recipe – Berry Delicious...
Balsamic Glazed Salmon
What you’ll need: 1 medium salmon fillet 1 TBSP canola oil 1 TBSP dijon mustard 1 TBSP lemon juice 3 TBSP balsamic vinegar 1 TSP honey or agave nectar (optional) Pepper to...
Avocado Hummus Dip
This creamy dip is packed with protein. Pair with sweet bell peppers and your other favorite veggies for a satisfying polyphenol-filled crunch! What You’ll Need: 1 can of garbanzo beans, drained and...
Heart Healthy Shrimp Fried Rice
What You’ll Need: 12 ounces peeled and deveined medium shrimp 1 cup broccoli florets 1 medium red bell pepper, cut into thin strips 1 medium yellow bell pepper, cut into thin strips...
Low Fat Tuna Salad
What You’ll Need: 2 can(s) (5 ounces each) chunk light tuna in water, drained 2 medium stalks celery, chopped ½ small onion, chopped ½ medium red pepper, chopped ¼ cup nonfat plain...
