Eating Healthy On-The-Go
Many of us live busy lives with hectic schedules, and it can be overwhelming trying to keep all aspects of our lives in order. One thing you don’t need to sacrifice is...
Diet & Fitness
Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.
10 Tips to Jump Start Your Health
Making positive changes may seem overwhelming at times, especially when it comes to your health. Sometimes getting started is the hardest part. We are here to help! We want to empower you...
Simple Steps to Cut 500 Calories Daily
If weight loss is one of your goals, we recommend reducing your daily caloric intake by 20%-30% of what is needed to maintain your current weight. (Not sure how many calories you...
5 Summer Recipes from Gene Smart
There is something special about summer. It is when people become more active and free to enjoy nature. We celebrate the opportunity go outside and not worry about shoes, socks or...
The Truth About Exercise and Weight Loss
Exercise is a huge part of the Gene Smart Lifestyle. So why do we exercise? Most people think that we exercise to lose weight. We work out, burn calories and the pounds...
Can Eating Fish Really make your Child Smarter?
Can fish consumption while pregnant really make your new-born child smarter? Can fish consumption increase brain development of young children? It turns out, the FDA thinks so. “It’s become clearer and clearer...
Your Strongest Weight Loss Weapon
Ask anyone who has incorporated the Gene Smart Anti Inflammatory Program into their life, and they’ll tell you their number one weight loss weapon – fiber! Fiber helps to keep you...
Delicious Springtime Smoothies
Smoothies are a delicious and healthy way to start your day or enjoy as a snack between meals. What could be more delectable than a delightful treat that doesn’t wreck your diet?...
Daily Calories Burned Calculator
Calorie Calculator to Measure Daily Calories Burned Use this daily calorie calculator to determine your daily calories burned, or energy expenditure each day. The daily calories burned calculation is based on a combination...
Healthy Holiday Eating Tips
We love the holidays, but the fun & festivities can present special challenges for your healthy lifestyle. Today’s edition of The Gene Smart Coach discusses 5 simple healthy eating tips to...
