4 Ways to Lose Weight without Hunger
Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!...
Diet & Fitness
Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.
Fiber and Weight Loss
The Fiber and Weight Loss Connection Gene Smart has used the best science available to create a healthy eating & lifestyle plan that works with our genes to reduce inflammation, promote overall...
Sleep and Weight Loss
The Sleep and Weight Loss Connection With our busy 24/7 lifestyles, many of us simply do not get enough sleep. In fact, lack of sleep so common that we often don’t...
The #1 Benefit of Exercise
If you answered “to lose weight,” we would respectfully disgree. Sure, exercise burns calories which can help with weight loss, but if you do it properly, the #1 reason to exercise is...
Healthy Foods That Give You Energy
She has reached that point in the day – at about 2:00 in the afternoon – her energy level hits the wall. She feels tired and physically sluggish, and she has...
How to Drink More Water Every Day
Beverages like green tea and 100% fruit and vegetable juices can be important sources of polyphenols to support the Gene Smart Anti-Inflammatory Diet Plan; but perhaps no drink is more important...
List of Aerobic Exercises
Aerobic Activity – List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help you identify the types of exercise & aerobic activity that best fit your lifestyle. The...
High Fiber Foods List
Use this convenient high fiber foods list to help make smart decisions at the grocery store or when dining out. The list of high fiber foods found in our Healthy Eating Guide...
The 7 Ingredients for Healthy Weight Loss
One of the many benefits of Gene Smart’s healthy lifestyle approach to eating, nutrition and exercise is WEIGHT LOSS! Did you know that participants in our Gene Smart Study lost 1 ½ –...
Healthy Diet Substitutions
We all have our daily routines. For example, we might wake up the same time every day, grab a cup of coffee and read the morning paper, before heading out for the...
