Diet & Fitness

Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.

woman cradling scale

Embrace the Equation

Honestly, for most of us, losing weight is like taking on a second full-time job: counting points, calories, grams of fat, carbs, sugar, and reading diet books on how to crunch all...

couple dancing

Making Exercise Fun Again

Thinking back on my childhood, I remember spending hours outdoors with friends, engaged in sports such as dodge ball, football, baseball, bike riding, and other types of carefree play. Without even trying,...