Is Your Diet Rich Enough?
Polyphenols help to increase your metabolism and enhance the genes that protect us against inflammatory diseases. One of the best ways to get your polyphenols is through high polyphenol vegetables. In...
Diet & Fitness
Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.
Fun with Fitness
Summer is coming to an end. The kids are back in school, and soon the temperature will cool and the leaves will begin to change colors, welcoming the autumn season. With...
BMI is over 30
Adjustment if your BMI is Over 30 If your BMI is over 30 then you should use an Adjusted Body Weight (ABW) and not your actual body weight in this calculator. This...
