Spectacular Summer Seafood
Consuming omega-3s may be one of the simplest and most important you can do for your health; especially the omega-3s found in fish & fish oil supplements known as EPA & DHA. ...
Diet & Fitness
Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.
Sizzling & Simple Summer Fitness
With the arrival of summer, June is the perfect time to kick up your exercise routine. By following the Gene Smart approach to exercise, you’ll feel more energized and look better while...
Savory Summer Recipes
Savory Summer Recipes May 29, 2012 With the summer sun peeking through the clouds and summer vacation right around the corner, there is plenty to be excited about! Impress your summer cookout...
Healthy Cinco de Mayo Swaps
Whether you’re helping your kids with their history lesson or planning a dinner party with friends to celebrate the holiday, it’s the perfect time to fire up the grill and let the...
Quick & Easy Lunches On the Go
Many of us live busy lives with hectic schedules, and it can be overwhelming trying to keep all aspects of our lives in order. One thing you don’t need to sacrifice...
Lose 1 Pound a Week
Simple Ways to Cut 500 Calories Each Day If weight loss is one of your goals, we recommend reducing your daily caloric intake by 20%-30% of what is needed to maintain your...
Fad Diet Dangers
Fad Diet Dangers Include More than Just Failing to Lose Weight It seems like fad diets and fad diet dangers are everywhere. Promoted on late night infomercials, multi-level marketing schemes, internet advertising and...
Exercise That’ll Get Your Heart Pumping
Exercising to reduce inflammation is all about getting your heart pumping! Do you need help getting started? You’ve come to the right place! Are you already on a solid exercise routine?...
Remarkable Raspberries
Remarkable Raspberries Increasing polyphenols & adding fiber are two of the Gene Smart principles that will help you lose weight and reduce your whole body inflammation. Today, we’d like to share with...
Delicious & Mindful Thanksgiving Ideas
We invite you to join us this Thanksgiving as we pause to give thanks for those things that are most important in our lives. Relax and take time away from the...
