The latest information on current and effective exercise trends. Aerobic exercise lists, strength training exercises, flexibility training and the best ways to burn calories.
Calorie Calculator to Measure Daily Calories Burned Use this daily calorie calculator to determine your daily calories burned, or energy expenditure each day. The daily calories burned calculation is based on a combination...
Below you’ll find our most up to date articles. Strengthen Your Body, Strengthen Your Heart February is National Heart Health Month! We’re thrilled to celebrate this month by providing you with some...
The Exercise and Body Inflammation Relationship Gene Smart makes the connection between anti inflammaory exercise and whole body inflammation. On the Gene Smart Anti Inflammatory Diet & Exercise Program, you’ll exercise at least 5...
The Gene Smart Anti Inflammatory Diet & Exercise Program emphasizes proven principles that work with your genes to reduce whole body inflammation and promote healthy active aging. Along with the program’s four...
The Gene Smart Anti Inflammatory Diet & Exercise Program is designed to work with your genes to reduce whole body inflammation and promote health active aging. Along with four anti inflammatory diet...
The Gene Smart Anti Inflammatory Diet and Exercise Program emphasizes proven approaches to reduce whole body inflammation and promote healthy active aging. The proper strength training program along with aerobic exercise will...
Knowing Your Target Heart Rate Zone is the Key to Anti Inflammatory Exercise A key principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to Exercise to Reduce Whole Body...
With the arrival of summer, June is the perfect time to kick up your exercise routine. By following the Gene Smart approach to exercise, you’ll feel more energized and look better while...
Exercising to reduce inflammation is all about getting your heart pumping! Do you need help getting started? You’ve come to the right place! Are you already on a solid exercise routine?...
Summer is coming to an end. The kids are back in school, and soon the temperature will cool and the leaves will begin to change colors, welcoming the autumn season. With...
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, you'll get the weekly Gene Smart Solutions newsletter, FREE.
