Exercise

The latest information on current and effective exercise trends. Aerobic exercise lists, strength training exercises, flexibility training and the best ways to burn calories.

How to Start Exercising

The Gene Smart Anti Inflammatory Diet & Exercise Program emphasizes proven principles that work with your genes to reduce whole body inflammation and promote healthy active aging.  Along with the program’s four...

Strength Training Program

The Gene Smart Anti Inflammatory Diet and Exercise Program emphasizes proven approaches to reduce whole body inflammation and promote healthy active aging.  The proper strength training program along with aerobic exercise will...

Target Heart Rate Zone

Knowing Your Target Heart Rate Zone is the Key to Anti Inflammatory Exercise A key principle of the Gene  Smart Anti Inflammatory Diet & Exercise Program is to Exercise to Reduce Whole Body...

Fun with Fitness

  Summer is coming to an end. The kids are back in school, and soon the temperature will cool and the leaves will begin to change colors, welcoming the autumn season. With...