The latest information on current and effective exercise trends. Aerobic exercise lists, strength training exercises, flexibility training and the best ways to burn calories.

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Making Exercise Fun Again

Thinking back on my childhood, I remember spending hours outdoors with friends, engaged in sports such as dodge ball, football, baseball, bike riding, and other types of carefree play. Without even trying,...

List of Aerobic Exercises

Aerobic Activity – List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help you identify the types of exercise & aerobic activity that best fit your lifestyle. The...