The Secret Recipe to Weight Loss
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½-2 pounds...
Diet & Fitness
Diet and overall fitness have a profound effect on quality of life. Get information on the latest diet trends and exercise regimens.
Sexy at 60: Exercise Stops Aging
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in our 60s...
Four “Unhealthy” Foods…Redeemed
Butter is an artery-clogging demon and potatoes are the enemy of weight loss, right? Well, that’s what we’ve been led to believe for the past several decades. But the more we see...
Your Unconscious Mind Affects Your Weight
Ever wonder why it is that for some people weight loss seems so easy, yet for others it’s extremely difficult? There are a lot of reasons for this, but I think one...
The Secrets to Building Muscle After 50
Many people give up on the idea of getting in shape—and particularly building muscle—after the age of 50. This is a shame, because aesthetics aside, maintaining muscle and strength is incredibly important...
The Emotional & Spiritual Side of Weight Loss
Ever wonder why so many people are unsuccessful at losing weight? They try different diets, various exercise regimens…over and over and over…only to give up and gain the weight back. Why is...
The Truth About Being Fit and Fat
If someone is overweight and an avid exerciser, can they still be healthy? This is a question I ask myself whenever I see a sumo wrestler or a hefty linebacker. These athletes...
The Many Benefits of Fermented Foods
Bacteria have long had a reputation as “bad guys” that do nothing but cause infection and illness. But in reality, disease-causing bacteria represent only a small proportion of the actual bacteria in...
You Cannot Exercise Away a Bad Diet
How many times have you eaten a piece of cake, or box of donuts, or pint of ice cream because you think you “deserve” it after spending an hour working out? Or...
Mediterranean Diet Prevents Brain Aging
As we advance in age, we may think that forgetfulness just comes with the territory. But in reality, memory loss—and especially dementias such as Alzheimer’s disease—aren’t “normal” parts of aging. The lifestyle...
