Antioxidants are molecules that inhibit the oxidation of other molecules. Antioxidants are found in popular foods like pomegranate, green tea and red wine. Oxidation can produce free radicals, leading to chain reactions that may damage cells.

Dark Chocolate Nutrition

  A friend once suggested that we call our anti-inflammatory eating plan “The Chocolate Diet”. That’s because a certain type of chocolate contains high levels of polyphenols, and eating polyphenol-rich foods is...