Sexy at 60 and Beyond: Keeping the Love Alive
As we get older, it’s natural to wonder how life will change. Sure, we may not be able to run as fast as we used to or stay up as late as...
Anti-Aging
Your guide to slowing the aging process. Look younger and feel younger by using these nutrition and exercise tips.
Sexy at 60: Exercise Stops Aging
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in our 60s...
Sexy at 60: State of Mind
I believe every decade we reach is a milestone to be celebrated. But have you ever noticed that at a certain point, a lot of people stop celebrating and start lamenting? Well,...
Brain games can reduce the risk of Alzheimer’s disease
Roughly five and a half million American adults suffer from Alzheimer’s disease—one of the most awful age-related conditions of our time. With the population of seniors growing, the number of afflicted is...
Immunotherapy: The Future of Cancer Treatment
Science is a fascinating thing. Researchers devote their entire careers to discovering and developing new drugs and treatments. And it can take years—even decades—for the “next great breakthrough” to be revealed. Oftentimes,...
What to do when you get a cancer diagnosis
Every year, roughly 12 million people get news that they never imagined they would hear: “You have cancer.” Without a doubt, this diagnosis is shocking, upsetting, and terrifying. As a cancer survivor...
The Link Between Stress, Inflammation, and Memory Loss
If you’ve read any of my past articles, you know that the vast majority of health problems are associated with chronic inflammation, ranging from heart disease and cancer to diabetes and arthritis....
The Link Between Vitamin D and Alzheimer’s Disease
Several months ago, I wrote about the connection between Alzheimer’s disease and inflammation, and how one of the most important things you can do to reduce your risk is to better control...
The Multiple Benefits of Curcumin
A lot of anti-inflammation research has mainly focused on the protective and anti-inflammatory properties of omega-3 essential fatty acids. With that said, another anti-inflammatory compound is starting to be supported by strong...
The Secrets to Building Muscle After 50
Many people give up on the idea of getting in shape—and particularly building muscle—after the age of 50. This is a shame, because aesthetics aside, maintaining muscle and strength is incredibly important...
