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Reduce Calories

How Many Calories Per Day are Needed on an Anti Inflammatory Diet? The Gene Smart Anti Inflammatory Diet & Exercise Program principle, Reduce calories per day, is the only efficient way to effectively...

Heart Disease Prevention

Omega 3 for Heart Disease Prevention: Primary vs. Secondary Evidence There are two types of large scale studies that support the omega 3 heart disease prevention association. The first are randomized controlled human trials...

Risk Factors for Heart Disease

Comparing the Omega-3 Index with Traditional Heart Disease Risk Factors Move over cholesterol, the Omega-3 Index is the latest addition to our toolkit of risk factors or heart disease risk to help manage heart health.  The Omega...

Causes of Inflammation

Significant changes to our food supply, diets and lifestyles in recent generations are leading causes of inflammation.  These causes of inflammation are a Perfect Storm of Five Low Pressure Systems.  Together, these...

Your Anti Aging Weapons

  By definition, we are all getting older. So the question is not whether our bodies will age, but how well they will age. The great news is that we can positively...