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Sleep and Weight Loss

  The Sleep and Weight Loss Connection With our busy 24/7 lifestyles, many of us simply do not get enough sleep.  In fact, lack of sleep so common that we often don’t...

Anti-Inflammatory Diet Benefits

We love to hear why people choose to follow our Gene Smart Anti-Inflammatory Diet plan. Of course, a major benefit is the confidence that our healthy lifestyle approach to foods, nutrition and...

Polyphenols Benefits & Polyphenols Foods

At Gene Smart, we believe in a lifestyle approach to eating, nutrition and exercise that works with your genes to reduce inflammation, increase energy and lose weight — giving you the freedom to...

The #1 Benefit of Exercise

If you answered “to lose weight,” we would respectfully disgree. Sure, exercise burns calories which can help with weight loss, but if you do it properly, the #1 reason to exercise is...

How to Drink More Water Every Day

  Beverages like green tea and 100% fruit and vegetable juices can be important sources of polyphenols to support the Gene Smart Anti-Inflammatory Diet Plan; but perhaps no drink is more important...

High Omega 6 Foods, Omega 6 Sources

Download a Complete Omega-6 Foods List Receive our free Healthy Eating Guide filled with handy food lists, anti-inflammatory eating principles and a complete high Omega 6 foods list when you sign up for our...

All Fish Are NOT Created Equal

How much Omega-3 is in Tilapia?  What types of fish contain the most omega-3? Download our free Healthy Eating Guide to discover the omega-3 levels of different types of fish, including Tilapia. What’s...

What Causes Inflammation?

Chronic inflammation has been associated with many of our nation’s most prevalent chronic diseases and autoimmune disorders. So what causes inflammation, and why is chronic inflammation so bad for us? Read all...