The Secret Recipe to Weight Loss
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½-2 pounds...
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Inflammation and Your Health
Inflammation is the number one cause of cancer, heart disease, Alzheimer’s and more. Dr. Chilton explains the 4 simple steps you can take to conquer inflammation, improve and reverse these inflammatory diseases.
Poor Quality Omega-3 Prostate Study
In 2013, the Journal of the National Cancer Institute published a study linking omega-3 fatty acids to prostate cancer. Two years have passed since the release of this study, yet the repercussions...
High Intensity Exercise Benefits
There are many reasons to exercise. As we enter swimsuit season, the most obvious motive most people have for hitting the gym is to lose weight so they look good by the...
Omega-3s Heart Health Benefits
More than 11 percent of the US population—27 million Americans—suffers from heart disease. It kills 600,000 people per year. There are many reasons why it’s so common. But most cases can be...
Tilapia is not a heart-healthy fish
When it comes to tilapia, a new staple in kitchens and restaurants across the country, I have three words to offer you: Choose another fish! According to the New York Times, Americans...
4 Ways to Lose Weight without Hunger
Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!...
Anti-Inflammatory Foods: Local Produce
One of our favorite summer activities is going to farmer’s markets. We love everything about them…sunshine & fresh air, chatting with local artisans & farmers, the smell of fresh-picked fruits & vegetables....
Fiber and Weight Loss
The Fiber and Weight Loss Connection Gene Smart has used the best science available to create a healthy eating & lifestyle plan that works with our genes to reduce inflammation, promote overall...
How to Reduce Inflammation
When it comes to inflammation, our modern day food system is working against us. Why We Need an Anti-Inflammatory Diet For the past 50 years, our industrialized food system has increasingly focused...
