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There is an epidemic of unhealthy weight gain—and resulting inflammation—in our country. With this comes increased incidence of inflammatory diseases, including cancer, heart disease, diabetes, arthritis, Alzheimer’s, and more.
Inflammation is caused largely by poor lifestyle choices. Lack of exercise, excess stress, and bad diet pave the way for the inflammatory process and weight gain. Reducing these takes a multipronged approach—a diet rich in anti-inflammatory foods (and devoid of sugar, trans fats, and other pro-inflammatory items), proven weight loss strategies, proper exercise regimens, and nutritional supplements.
The Healthy Eating Guide is a science-based approach to food, nutrition, and exercise—with proven strategies for reducing inflammation, increasing energy, losing weight, and helping you feel your best each day.
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Living an anti-inflammation lifestyle is not hard once you learn the safe, simple, easy-to-follow principles.
Healthy Eating Guide: A lifestyle approach to reducing inflammation is yours FREE.
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For truth and science,
The Gene Smart Team
Everything we do is designed to improve your life by bringing you the scientifically-verified truth.