When you think ahead to your senior years, you likely envision a retirement filled with travel, socializing, and spending time with your precious grandchildren. But this isn’t the reality for an estimated 5.4 million Americans who suffer from Alzheimer’s disease—quite possibly one of the most feared age-related conditions of our time. Even more striking, this number is expected to increase 30 percent by 2025 and triple by 2050.
Currently, Alzheimer’s is the sixth leading cause of death in the US. No cure and very few treatments exist. The ones that do aren’t very effective, and they do nothing to halt the progression of the disease.
And that may not change soon. Research into Alzheimer’s is not nearly as well funded as other conditions like cancer and heart disease. However, scientists are beginning to make some important discoveries that may one day pave the way for more successful treatment options and, ideally, a cure.
Until then, your best option is to focus on prevention. And research is clearly showing that one of the most important things you can do right now to lower your risk is to reduce chronic, low-grade, systemic inflammation.
Plaques and Tangles
The brains of Alzheimer’s patients almost always have two hallmark signs indicative of the disease: plaques and tangles.
Plaques are caused by the accumulation of a sticky protein called amyloid beta. These plaques disrupt or block cellular communication in the brain.
Another protein called tau leads to the formation of tangles. An overabundance of tau collapses the usually straight highways where nutrients and other important materials travel throughout the brain. When these highways become twisted and tangled, they can no longer carry essential components to brain cells, causing them to eventually die.
How Inflammation Comes Into Play
Whenever you experience an injury, infection, or illness, your body initiates an acute inflammatory response to attack the foreign invader so that your body can heal. This same type of inflammation occurs in the brain to “gobble up” the harmful amyloid and tau proteins and the cells they’ve damaged.
You’d think this would be beneficial, but research has found that this inflammatory process, when it occurs constantly, causes sustained damage that can actually accelerate the progression of Alzheimer’s.
But it doesn’t end there.
Emerging science indicates that the injury to the brain caused by chronic inflammation may even play a role in the formation of plaques and tangles as well. Inflammation releases compounds that are toxic to neurons and lead to the damage and destruction of brain cells, eliminating the pathways by which these cells communicate.
While this sounds pretty ominous, there is a silver lining. If you can take the steps necessary to ward off inflammation, you may be able to lower your risk of plaques and tangles associated with Alzheimer’s, and therefore reduce your chances of developing the disease.
Dampen Inflammation and Protect the Brain
At what age should you start thinking about Alzheimer’s prevention? The answer is now. One of the major problems with Alzheimer’s disease is that it begins years, even decades, before doctors see the signs and symptoms of the disease.
The typical American lifestyle (poor diet, lack of exercise, environmental pollution or toxins, and uncontrolled or excessive stress) is notoriously pro-inflammatory. So, just your day-to-day activity (or inactivity) can unknowingly set the stage for chronic, low-grade inflammation.
Early research suggests that certain nutrients and lifestyle habits may decrease inflammation and at the same time support healthy brain function. Four of the most promising include:
Curcumin
This medicinal compound found in the Indian spice turmeric acts as a natural anti-inflammatory. It can also potentially decrease risk for Alzheimer’s disease by interfering with the pathway that leads to tau and amyloid beta plaques.
Phosphatidylserine (PS)
PS is an essential component in the membranes of all your cells, but it’s especially abundant in brain and nerve cells. Your body makes PS on its own to maintain healthy cell function, but supplementation with this phospholipid has been shown to improve memory and mental decline associated with aging. Just as importantly, preliminary studies indicate that PS has anti-inflammatory properties as well.
Omega-3 essential fatty acids
Omega-3s provide anti-inflammatory benefits to the brain (and rest of the body). And according to one meta-analysis, they have a “protective role in mild cognitive impairment, dementia, and the risk and progression of Alzheimer’s disease in the elderly.”The omega-3 DHA, in particular, helps construct cellular membranes and protect neurons. Even more exciting, a study reveals that when PS and DHA are taken together, there’s “significant improvement in sustained attention and memory recognition.”You can boost your omega-3 intake either by taking an omega-3 supplement or by eating fatty fish (such as salmon, mackerel, tuna, and sardines). But unless you eat fish most days of the week, you probably aren’t getting enough…which is why taking a supplement is an excellent “insurance policy.”
Even if you do supplement, though, don’t discount the benefits of eating fish regularly. A study published last year found that weekly consumption of baked or broiled fish was “positively associated with gray matter volumes.” Gray matter contains most of the brain’s neurons and includes regions of the brain involved with memory, emotions, decision-making, and senses.
The researchers wrote, “These findings suggest that a confluence of lifestyle factors influence brain health, adding to the growing body of evidence that prevention strategies for late-life brain health need to begin decades earlier.”
Exercise
Numerous studies have demonstrated that healthy people who are physically active are less likely to experience a decline in their mental function. Importantly, a meta-analysis conducted in 2009 concluded that increased physical activity reduced the risk of developing Alzheimer’s by 45 percent.And once a person has Alzheimer’s disease, exercise has been shown to be a powerful strategy for slowing the decline in physical and cognitive function.
Exercising for 30 to 60 minutes a day, several times a week, appears to slow the brain’s reduction in nerve-to-nerve connections—a process that naturally occurs with aging. Physical activity also helps the brain by keeping your blood flowing and increasing certain chemicals and messengers that protect the brain from damage. Additionally, as we have discussed before, the right types of exercise reduces inflammation—an important driver of numerous inflammatory diseases, including Alzheimer’s.
So don’t wait. Take care of your brain today to help keep it as healthy as possible for decades to come.
Pingback: paxil()
Pingback: Stock Market Economy 2020()
Pingback: warnetqq()
Pingback: link vao w88 moi nhat()
Pingback: click here()
Pingback: Kingpen Vape()
Pingback: Buy Adderall Online()
Pingback: dr zodiak carts()
Pingback: Stiiizy()
Pingback: easy 1 up review()
Pingback: cach vao xvideo()
Pingback: generic viagra india()
Pingback: 온라인 카지노()
Pingback: FMovies()
Pingback: Professor Herb CBD - CBD Hemp Flowers()
Pingback: SSD Chemical Solution for Sale()
Pingback: Rick Simpson Oil()
Pingback: Cannabis Oil()
Pingback: coupon for cialis()
Pingback: Smart Carts()
Pingback: CISSP QUESTION│CISSP QUESTIONS│CISSP PRACTICE QUESTIONS()
Pingback: cialis price walgreens()
Pingback: Empire Market()
Pingback: cialis savings card()
Pingback: buy cialis online()
Pingback: Press Release()
Pingback: generic cialis canada()
Pingback: cialis dosage()
Pingback: tadalafil tablets()
Pingback: tadalafil reviews()
Pingback: casino()
Pingback: https://mymvrc.org()
Pingback: Cialis 80mg without a prescription()
Pingback: order Cialis 60 mg()
Pingback: sildenafil 200 mg medication()
Pingback: buy tadalafil 20mg()
Pingback: lasix 100mg cheap()
Pingback: furosemide 100 mg online()
Pingback: propecia 5 mg united kingdom()
Pingback: cost of abilify 15mg()
Pingback: aldactone 100 mg cheap()
Pingback: cialistodo.com()
Pingback: amaryl 2mg coupon()
Pingback: buy ampicillin 250 mg()
Pingback: arava 20 mg otc()
Pingback: how to purchase tamoxifen 20 mg()
Pingback: how to buy ashwagandha 60caps()
Pingback: atarax 25 mg generic()
Pingback: augmentin 875/125mg australia()
Pingback: avapro 150mg uk()
Pingback: how to buy avodart 0,5mg()
Pingback: baclofen 10 mg for sale()
Pingback: benicar 40 mg pills()
Pingback: cardizem 90 mg prices()
Pingback: casodex canada()
Pingback: catapres cheap()
Pingback: ceftin prices()
Pingback: celebrex for sale()
Pingback: cephalexin prices()
Pingback: where to buy cipro 750mg()
Pingback: claritin uk()
Pingback: online casino real money usa()
Pingback: online casino real money usa()
Pingback: real money online casinos usa()
Pingback: gambling casino()
Pingback: casino slots()
Pingback: online casino real money us()
Pingback: online casino real money()
Pingback: allstate car insurance()
Pingback: usaa car insurance()
Pingback: abc car insurance()
Pingback: full coverage insurance()
Pingback: usaa car insurance quotes()
Pingback: best car insurance quotes for young drivers()
Pingback: online personal loans ohio()
Pingback: payday loans with no credit check()
Pingback: delaware installment loans()
Pingback: quick loans knoxville tn()
Pingback: payday loans with no credit check()
Pingback: cbd hemp oil benefits for pets()
Pingback: cbd vape oil for sale()
Pingback: cbd hemp oil()
Pingback: how much cbd oil should i take daily()
Pingback: best online essay writing services()
Pingback: a little more homework()
Pingback: best essay writing service uk()
Pingback: custom essay writing services reviews()
Pingback: write assignment()
Pingback: order clomid 25mg()
Pingback: cheapest clonidine 0,1mg()
Pingback: clozaril 25 mg tablets()
Pingback: buy colchicine()
Pingback: symbicort inhaler 160/4,5mcg purchase()
Pingback: combivent united kingdom()
Pingback: common application essay help()
Pingback: compazine 5 mg without a prescription()
Pingback: coumadin usa()
Pingback: cozaar 100 mg uk()
Pingback: phd dissertation defense()
Pingback: cymbalta 20 mg pills()
Pingback: dapsone 1000caps otc()
Pingback: cost of ddavp 10mcg()
Pingback: how to buy diltiazem 120 mg()
Pingback: dramamine 50 mg coupon()
Pingback: elavil united states()
Pingback: erythromycin 500 mg price()
Pingback: where can i buy etodolac()
Pingback: how to purchase flonase nasal spray()
Pingback: geodon for sale()
Pingback: hyzaar 12,5 mg without prescription()
Pingback: imitrex 50mg nz()
Pingback: where to buy imodium()
Pingback: lamisil over the counter()
Pingback: levaquin 750mg united kingdom()
Pingback: lopid purchase()
Pingback: lopressor 25mg pharmacy()
Pingback: luvox medication()
Pingback: macrobid 100 mg united kingdom()
Pingback: mestinon 60 mg united kingdom()
Pingback: canadian pharmacy cialis()
Pingback: micardis 20 mg over the counter()
Pingback: nortriptyline medication()
Pingback: periactin 4mg no prescription()
Pingback: viagra()
Pingback: phenergan 25 mg price()
Pingback: plaquenil 200 mg tablets()
Pingback: prednisolone united states()
Pingback: cheapest prilosec()
Pingback: how to buy proair inhaler 100mcg()
Pingback: protonix pills()
Pingback: how to buy provigil()
Pingback: pulmicort 200mcg pills()
Pingback: pyridium 200 mg united kingdom()
Pingback: reglan 10 mg usa()
Pingback: remeron for sale()
Pingback: revatio 20 mg without a doctor prescription()
Pingback: cheap risperdal()
Pingback: robaxin 500mg australia()
Pingback: buy rogaine()
Pingback: buy seroquel()
Pingback: singulair 10mg online()
Pingback: skelaxin pharmacy()
Pingback: spiriva over the counter()
Pingback: tenormin for sale()
Pingback: order thorazine()
Pingback: toprol tablet()
Pingback: tricor 160mg canada()
Pingback: vantin 200mg medication()
Pingback: voltaren united kingdom()
Pingback: wellbutrin 300mg united states()
Pingback: zanaflex 4mg no prescription()
Pingback: This Site()
Pingback: zocor online pharmacy()
Pingback: how to purchase zovirax 200mg()
Pingback: zyloprim generic()
Pingback: zyprexa tablet()
Pingback: zyvox 600 mg cost()
Pingback: tadalafil 40 mg united kingdom()
Pingback: furosemide 40mg no prescription()
Pingback: escitalopram uk()
Pingback: aripiprazole canada()
Pingback: spironolactone canada()
Pingback: fexofenadine usa()
Pingback: glimepiride 4mg canada()
Pingback: meclizine without a prescription()
Pingback: irbesartan 300mg online pharmacy()
Pingback: dutasteride 0,5 mg without a prescription()
Pingback: olmesartan over the counter()
Pingback: clonidinemg cheap()
Pingback: celecoxib no prescription()
Pingback: citalopram 10mg without a doctor prescription()
Pingback: buy cephalexin()
Pingback: ciprofloxacin without prescription()
Pingback: loratadine price()
Pingback: prochlorperazine australia()
Pingback: warfarin 1 mg over the counter()
Pingback: cialis prices walmart()
Pingback: cheapest divalproex 125 mg()
Pingback: acetazolamide without a prescription()
Pingback: cheapest fluconazole()
Pingback: phenytoin 100 mg usa()
Pingback: oxybutynin 5mg generic()
Pingback: doxycycline for sale()
Pingback: bisacodyl prices()
Pingback: order venlafaxine 37.5 mg()
Pingback: amitriptyline 50mg usa()
Pingback: erythromycin 250mg without a prescription()
Pingback: estradiol 2mg purchase()
Pingback: etodolac 400 mg canada()
Pingback: tamsulosin pharmacy()
Pingback: srkoevff()
Pingback: alendronate tablet()
Pingback: how to get a viagra prescription online()
Pingback: hoe werkt viagra bij vrouwen()
Pingback: nitrofurantoin online()
Pingback: azithromycin metabolized by what enzyme()
Pingback: propranolol 40mg nz()
Pingback: precio de viagra()
Pingback: cost of indomethacin()
Pingback: essay-writing-service.co.uk review()
Pingback: how to write a research paper abstract()
Pingback: scholar essay of business ethics()
Pingback: where to buy terbinafine()
Pingback: cost of levofloxacin 500mg()
Pingback: levothyroxine mcg online()
Pingback: amoxicillin 500mg capsule cost()
Pingback: where can i buy otc furosemide()
Pingback: order gemfibrozil 300mg()
Pingback: prednisolone tablets 1mg()
Pingback: pre seed clomid()
Pingback: diflucan for vaginitis()
Pingback: armor synthroid()
Pingback: paxil elderly()
Pingback: plaquenil stocks()
Pingback: viagra side effects alcohol()
Pingback: online pharmacy adderall()
Pingback: priligy price in india()
Pingback: albuterol sulfate liquid()
Pingback: hydroxychloroquine fda label()
Pingback: hydroxychloroquine for head lice oral()
Pingback: hydroxychloroquine 400()
Pingback: hydroxychloroquine cost 200mg()
Pingback: can you ship prescription drugs through ups()
Pingback: india pharmacy viagra()
Pingback: prescription drugs online without doctor()
Pingback: https://regcialist.com/()
Pingback: do gas stations sell ivermectil()
Pingback: difference between priligy and dapoxetine()
Pingback: ivermectin 6 uses()
Pingback: plaquenil and plasmodium()
Pingback: amlodipine / atorvastatin()
Pingback: price of prilosec()
Pingback: citalopram vs prozac()
Pingback: sertraline and wellbutrin()
Pingback: what is quetiapine fumarate prescribed for()
Pingback: is it best to take escitalopram/lexapro at night or day()
Pingback: where does pregabalin come from()
Pingback: stromectol buy now()
Pingback: duloxetine for arthititis()
Pingback: canadian viagra()
Pingback: viagra generic online()
Pingback: viagra 100mg()
Pingback: canadian pharmacy generic viagra()
Pingback: generic viagra india()
Pingback: cialis official site()
Pingback: lexapro hair loss()
Pingback: cialis 10mg()
Pingback: cialis tadalafil 10mg()
Pingback: cialis 10 mg daily use()
Pingback: deltasone 875 mg for uti()
Pingback: viagra canada()
Pingback: viagra coupon()
Pingback: generic viagra cost()
Pingback: erection pills cialis()
Pingback: buy viagra online cheap()
Pingback: stromectol tetracycline()
Pingback: best price for viagra in us()
Pingback: cialis for women()
Pingback: amoxil tablets()
Pingback: how much does cialis cost without insurance()
Pingback: buy viagra online()
Pingback: purchase viagra online()
Pingback: is it safe to buy propecia online()
Pingback: sex pills cialis()
Pingback: prednisone drugs()
Pingback: viagra online()
Pingback: us cialis()
Pingback: stromectol for std()
Pingback: sildenafil over the counter india()
Pingback: inverctin()
Pingback: generic viagra soft tab()
Pingback: tadalafil best()
Pingback: 360 viagra()
Pingback: ivermectin spot on for rabbits()
Pingback: ivermectin for rabbit ear mites()
Pingback: cialis erection pills()
Pingback: buy zithramax azithromycin()
Pingback: buy ventolin hfa 90 mcg inhaler()
Pingback: where to get female viagra in india()
Pingback: is female viagra safe()
Pingback: viagra from india online()
Pingback: what are the best viagra pills()
Pingback: cialis women()
Pingback: cialis price costco()
Pingback: where to buy viagra in uk online()
Pingback: is cialis generic()
Pingback: sildenafil revatio()
Pingback: sildenafil 100mg()
Pingback: buy lisinopril canada()
Pingback: dapoxetine clinical trials()
Pingback: over the counter meds similar to a zpack()
Pingback: natural viagra()
Pingback: viagra para mujeres()
Pingback: generic viagra without subscription()
Pingback: viagra naturel()
Pingback: buy viagra()
Pingback: viagra pfizer()
Pingback: cheap online viagra()
Pingback: amoxicilina 500 mg()
Pingback: order lasix()
Pingback: neurontin 3()
Pingback: buy plaquenil()
Pingback: prednisone 4()
Pingback: cvs viagra()
Pingback: priligy dapoxetine()
Pingback: 500 mg modafinil()
Pingback: ivermectin 8000 mcg()
Pingback: zithromax purchase()
Pingback: gabapentin coupon()
Pingback: viagra over the counter()
Pingback: viagra generic()
Pingback: ivermectin online()
Pingback: ventolin 50 mcg()
Pingback: natural viagra for men()
Pingback: viagra cost()
Pingback: viagra vs cialis()
Pingback: viagra pills()
Pingback: online viagra()
Pingback: sister video games sex()
Pingback: female viagra()
Pingback: generic viagra()
Pingback: stromectol price us()
Pingback: buy viagra cheap()
Pingback: viagra pfizer 50 mg online()
Pingback: online casino voor iphone()
Pingback: generic levitra()
Pingback: cialis coupon()
Pingback: low dose cialis()
Pingback: viagra tablets in india()
Pingback: can you take cialis in the morning and viagra at night()
Pingback: low price viagra()
Pingback: walmart cialis pharmacy()
Pingback: how much cialis can i take()
Pingback: cialis withdrawal symptoms()
Pingback: ivermectin 50()
Pingback: ventolin 2()
Pingback: ivermectin lice oral()
Pingback: buy cipla sildalis()
Pingback: viagra connect()
Pingback: ivermectin 4000 mcg()
Pingback: over the counter ivermectin()
Pingback: ventolin nebules()
Pingback: ivermectina walmart()
Pingback: flcc website()
Pingback: lumigan cost()
Pingback: nolvadex usa()
Pingback: aralen brand()
Pingback: latisse eyelash()
Pingback: buy clomid india()
Pingback: molnupiravir nz()
Pingback: where can you buy ivermectin()
Pingback: ivermectin on line()
Pingback: clomid 250mg()
Pingback: ivermectin australia()
Pingback: stromectol covid 19()
Pingback: how to get ivermectin()
Pingback: stromectol ivermectin tablets()
Pingback: ivermectin lice()
Pingback: covid ivermectin()
Pingback: ivermectin generic cream()
Pingback: ivermectin 90 mg()
Pingback: where can i buy ivermectin()
Pingback: ivermectin india()
Pingback: cost of ivermectin()
Pingback: where can i buy ivermectin()
Pingback: ivermectin online()
Pingback: ignition casino how to cash out()
Pingback: where to purchase ivermectin()
Pingback: tadalafil otc()
Pingback: tadalafil online()
Pingback: what is tadalafil()
Pingback: provigil generico prezzo()
Pingback: ivermectin ireland()
Pingback: stromectol cream()
Pingback: how to buy viagra or cialis()
Pingback: cost of generic cialis in canada()
Pingback: price of sildenafil tablets()
Pingback: stromectol liquid()
Pingback: peptides tadalafil()
Pingback: cialis side effects()
Pingback: buy generic cialis online()
Pingback: tadalafil citrate liquid()
Pingback: tadalafil generic india()
Pingback: where can you buy ivermectin()
Pingback: sildenafil citrate tablets()
Pingback: cialis goodrx()
Pingback: cialis tablets()
Pingback: tadalafilo()
Pingback: thuoc prednisone 20mg()
Pingback: prednisone 20mg para que sirve()
Pingback: antiviral medications for covid()
Pingback: 1phosphorescence()
Pingback: buy cialis 20mg()
Pingback: peptide tadalafil()
Pingback: cialis without a doctor prescription()
Pingback: ivermectin ingredients()
Pingback: buy viagra online paypal()
Pingback: side effects of prednisone in humans()
Pingback: cialis walmart()
Pingback: cialis tadalafil()
Pingback: buying ivermectin()
Pingback: ivermectina 6mg for sale()
Pingback: online casinos free play cash()
Pingback: ivermectin tablets over counter()
Pingback: cialis tadalafil()
Pingback: 20mg cialis online tadalafil()
Pingback: generic viagra reviews()
Pingback: cialis with dapoxetine()
Pingback: mexico ivermectin()
Pingback: ivermectin and india()
Pingback: mectin ivermectin()
Pingback: ivermectin for humans dosage()
Pingback: ivermectin on line sales()
Pingback: ivermectin protocol()
Pingback: lasix 200 mg()
Pingback: ivermectin 0.5%()
Pingback: covid ivermectin()
Pingback: ivermectin oral()
Pingback: ivermectin buy online()
Pingback: stromectol coronavirus()
Pingback: lucky slots()
Pingback: ivermectin warnings()
Pingback: ivermectine kopen()
Pingback: what is ivermectin used to treat in humans()
Pingback: stromectol online canada()
Pingback: stromectol to buy()
Pingback: ivermectin 2mg()
Pingback: ivermectin for humans for sale()
Pingback: molnupiravir ivermectin()
Pingback: where to buy cialis in australia()
Pingback: ivermectin 9 mg()
Pingback: ivermectin paste()
Pingback: durvet ivermectin()
Pingback: ivermectin no prescription()
Pingback: where can i get ivermectin()
Pingback: buy propecia philippines()
Pingback: buy propecia france()