One of the many benefits of Gene Smart’s healthy lifestyle approach to eating, nutrition and exercise is WEIGHT LOSS! Did you know that participants in our Gene Smart Study lost 1 ½ – 2 pounds per week? These are averages of course, but they’re pretty amazing. They reflect a pace of weight loss that is sustainable, healthy and safe.
Those in our study reported that sticking with Gene Smart was easy. The majority reported no confusion and no problems with compliance. They enjoyed their meals, and they felt full and satisfied after eating. And, they kept the weight off! Nearly 3/4 maintained their weight loss or continued to lose weight a full 10 weeks after we concluded the study.
Our Anti-Inflammatory Recipe for Weight Loss
Ingredients:
1. Polyphenols: Polyphenols are compounds made by plants to protect themselves. And, they protect us, too. Add polyphenols to your daily diet by eating dark skinned fruits & vegetables. Sources include berries, spinach, sweet potatoes, apples…even almonds & chickpeas. What else is on the menu? Check out our list of High Polyphenols Foods.
2. Balance Your Omega Fats: Increase your daily omega-3 intake. Fresh salmon, albacore tuna, and trout are all great choices. Download our High Omega-3 Seafood Guide! Minimize consumption of Omega-6 fats for a healthy Omega-6 to Omega-3 Ratio.
3. Fiber: This may be the most important ingredient, so don’t miss it! In our study, participants stated that the #1 most important key to losing weight was increasing their fiber intake. Why? The answer is simple. Fiber helps to keep you feeling fuller for longer, making you less likely to overeat and more likely to stick to your diet. Find our Fiber Foods List to get started!
4. Calories: Calories are essential to human life. The key is to find out just how many calories we need to ensure that we don’t overeat. How many calories do you need? Check out our handy calorie calculator to find out!
5. Boost your Omegas & Polyphenols: There are three important nutrients for your anti-inflammatory diet that can be difficult or impractical to get in sufficient doses each day through foods alone: Omega-3, GLA and Polyphenols. Many love the convenience (and savings!) of receiving these supplements at their doorstep each month.
6. Exercise: Choose activities that you enjoy get your heart rate up for 30 minutes, 5 days a week!
7. A positive attitude: YOU CAN DO IT! By making the decision to improve your health and live a more abundant life, you’ve already taken the first step! Be your #1 cheerleader, and remind yourself that you are a strong person and you can do this… because you are and you can! If you happen to “cheat” on your diet, don’t beat yourself up over it. Simply move forward, show yourself some grace, and get back on track!
Pingback: Isaac Okesanya()
Pingback: anh sex nha phuong()
Pingback: Lia()
Pingback: Winnipeg furnace Shorty's Plumbing & Heating Inc; Winnipeg HVAC Shorty's Plumbing & Heating Inc()
Pingback: virginia beach seo()
Pingback: Ninja Impact Smoke Bomb()
Pingback: Audrey()
Pingback: https://4women.net.pl/forum/podroze-male-i-duze-hotele-trasy-srodki-transportu-f15/czartery-czarter-pl-ze-t1981.html#p12915()
Pingback: https://archiwnetrze.pl/forum/instalacje-f35/hanmark-pl-opinie-t1769.html#p10646()
Pingback: https://menmania.pl/forum/polecane-firmy-f30/textrapoland-eu-opinie-t2040.html#p11007()
Pingback: https://domowystroj.pl/forum/budownictwo-projekty-domow-budynkow-uslugowych-f18/nowoczesnyefekt-pl-opinie-t1687.html#p9506()
Pingback: https://serwispodrozniczy.pl/forum/podrozowanie-w-polsce-f3/willapodzegarem-com-opinie-t787.html#p4203()
Pingback: https://7days24hours.pl/biznes-f6/panex-com-pl-opinie-t1100.html#p4845()
Pingback: copy cheap bulgari replikas()
Pingback: एक्स एक्स एक्स वीडियो()
Pingback: San Diego Domestic Violence Lawyer()
Pingback: michigan cornhole()
Pingback: http://funkymedia-opinie.pl/()
Pingback: live sex cams()
Pingback: head shop()
Pingback: warnetqq()
Pingback: Ignou Synopsis()
Pingback: situs daftar dewaqq()
Pingback: signup for free downloads()
Pingback: line vao m88()
Pingback: Denture Implants firstclassdentalcare.com()
Pingback: Mega888 how to download()
Pingback: viagra online canada()
Pingback: FECO()
Pingback: SSD Chemical Solution for Sale()
Pingback: viagra cialis()
Pingback: THC Oil()
Pingback: Leather Workshop Singapore()
Pingback: buy cialis canada()
Pingback: t shirt dragon ball z()
Pingback: cialis super active()
Pingback: con heo đất nhạc thiếu nhi vui nhộn()
Pingback: DarkMarket()
Pingback: cialis canada()
Pingback: sildenafil 20()
Pingback: buy viagra()
Pingback: cialis generic online()
Pingback: generic cialis tadalafil()
Pingback: tadalafil 20()
Pingback: buy cialis online overnight shipping()
Pingback: where to buy viagra()
Pingback: sildenafil()
Pingback: Cialis 20 mg cost()
Pingback: levitra 10 mg united kingdom()
Pingback: lasix 100 mg for sale()
Pingback: buy allegra 120mg()
Pingback: cheap generic viagra 100mg()
Pingback: cheapest arimidex 1 mg()
Pingback: ashwagandha 60caps coupon()
Pingback: atarax 25 mg without a prescription()
Pingback: buy viagra online legally()
Pingback: cialis online without prescription()
Pingback: catapres 100mcg generic()
Pingback: where to buy cephalexin 500 mg()
Pingback: cheap claritin 10 mg()
Pingback: slot games()
Pingback: hollywood casino()
Pingback: online casino games real money()
Pingback: online casino real money()
Pingback: slot games online()
Pingback: direct general car insurance quotes()
Pingback: automobile insurance quotes()
Pingback: gap insurance quotes()
Pingback: rental car insurance quotes()
Pingback: gap insurance coverage()
Pingback: commercial car insurance quotes companies()
Pingback: fast payday loan()
Pingback: installment loans company()
Pingback: instant payday loans no credit check unemployed()
Pingback: personal loans montgomery al()
Pingback: how much cbd oil for pain relief()
Pingback: cbd oil for sale georgia()
Pingback: cbd oil for pain at walmart()
Pingback: viagra boots london()
Pingback: cbd in marijuana()
Pingback: cbd oil for depression and anxiety()
Pingback: c4 health labs cbd oil()
Pingback: order viagra onlines()
Pingback: term paper writers()
Pingback: uspto assignments database()
Pingback: best essay writing service reviews()
Pingback: define assignments()
Pingback: order cleocin()
Pingback: cialis istanbul()
Pingback: colchicine nz()
Pingback: where can i buy coreg()
Pingback: coumadin no prescription()
Pingback: cozaar 50 mg coupon()
Pingback: where can i buy cymbalta 60mg()
Pingback: where can i buy ddavp 10 mcg()
Pingback: depakote medication()
Pingback: diamox 250mg over the counter()
Pingback: cost of diltiazem 120mg()
Pingback: doxycycline medication()
Pingback: cialis orosolubile generico()
Pingback: dramamine online()
Pingback: etodolac 400 mg canada()
Pingback: flomax price()
Pingback: flonase nasal spray purchase()
Pingback: where can i buy garcinia cambogia caps()
Pingback: order geodon()
Pingback: imdur 20mg without a doctor prescription()
Pingback: cialis generic buy()
Pingback: imitrex 100 mg online()
Pingback: imodium usa()
Pingback: imuran cheap()
Pingback: indocin 25 mg no prescription()
Pingback: lamisil otc()
Pingback: levaquin nz()
Pingback: lopid 300 mg purchase()
Pingback: how to purchase luvox 100 mg()
Pingback: macrobid 100mg nz()
Pingback: cost of mestinon 60 mg()
Pingback: where to buy mobic()
Pingback: motrin tablets()
Pingback: nortriptyline 25mg prices()
Pingback: buy periactin()
Pingback: phenergan otc()
Pingback: prevacid pills()
Pingback: prilosec 40mg otc()
Pingback: proscar 5 mg online()
Pingback: cost of protonix 20mg()
Pingback: pulmicort united states()
Pingback: remeron 15mg tablet()
Pingback: retin-a cream medication()
Pingback: risperdal 2 mg otc()
Pingback: order robaxin()
Pingback: cheapest rogaine 5%()
Pingback: seroquel 50 mg pills()
Pingback: singulair without a prescription()
Pingback: skelaxin 400mg without a doctor prescription()
Pingback: spiriva 9 mcg otc()
Pingback: tenormin without prescription()
Pingback: thorazine online()
Pingback: toprol tablets()
Pingback: order tricor 200 mg()
Pingback: valtrex otc()
Pingback: verapamil 120 mg no prescription()
Pingback: zanaflex 4 mg without a prescription()
Pingback: can i take cialis with amlodipine 5mg()
Pingback: buy extra super cialis()
Pingback: buy zestril 5 mg()
Pingback: see this here()
Pingback: zocor 10 mg online()
Pingback: zyloprim 300 mg cheap()
Pingback: viagra in the us()
Pingback: zyprexa tablet()
Pingback: zyvox tablets()
Pingback: cheap sildenafil()
Pingback: tadalafil united kingdom()
Pingback: aripiprazole without a doctor prescription()
Pingback: viagra vs levitra reviews()
Pingback: pioglitazone tablets()
Pingback: spironolactone pharmacy()
Pingback: glimepiride 4 mg for sale()
Pingback: meclizine 25 mg uk()
Pingback: buy leflunomide()
Pingback: how to purchase donepezil()
Pingback: order anastrozole 1 mg()
Pingback: buy irbesartan()