Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!
In a study of our anti-inflammatory diet plan, participants on average lost more than 11 pounds in first 8-weeks. That’s a very effective and safe rate of weight loss. Ten weeks later, nearly ¾ had either maintained or continued to lose weight.
Moreover, nearly all reported that they lost weight without feeling hungry!
1. Fiber
In our Gene Smart Anti-Inflammatory Diet Study, fiber was the single most important factor in helping our participants lose weight.
The reason that nearly all participants reported that they lost weight without feeling hungry is because fiber helps keep you feeling fuller longer, and in turn, avoid excess calories.
Best of all, you can get your fiber from a variety of nature’s most delicious bounty, including fruits, vegetables and legumes. Check out our handy high fiber foods list for ideas of fiber rich foods to add to your dinner tonight!
2. Don’t Skip Breakfast
Don’t skip breakfast thinking that you are cutting calories. Numerous studies show that eating breakfast is critical for successful weight loss. Eating breakfast helps you prevent hunger and over-eating later in the day. It also jump-starts your metabolism. When you follow the Gene Smart eating approach, breakfast is a perfect opportunity to start your day with lots of fiber and polyphenols! Review our high polyphenols foods list for ideas of fruits, nuts and spices to add to tomorrow’s breakfast.
3. Use Smaller Plates
It’s not just at restaurants where we need to beware of super-sized portions. Using big plates at home can cause us to eat larger portion sizes too. Simply switching to smaller plates and bowls can make it easier to choose “normal” portion sizes, so that you eat enough, but not too much. The strategy is also helpful for those of us in the “clean plate club” who feel an obligaton to eat everything on our plate so that we don’t waste food.
4. Put your Fork Down…
…between bites, that is. This strategy will help you eat more slowly, and remind yourself to chew your food thoroughly. Not only will this mindful eating strategy help you eat less, but slowing down is also a wonderful way to truly savor & enjoy your foods and pay attention to the people around you.
More Resources
Visit the Anti-Inflammatory Diet Plan section of our website to learn more about principles for healthy natural anti-inflammatory foods and strategies to reduce calories.
Pingback: Heal ALL IN()
Pingback: w88()
Pingback: satta king()
Pingback: https://astrow.pl/()
Pingback: https://modauroda.com.pl/forum/()
Pingback: knockoff watch panerai clone()
Pingback: https://najezykach.com.pl/forum/()
Pingback: https://ruszajwpodroz.pl/forum/()
Pingback: telegram groups()
Pingback: https://funkymedia.pl/()
Pingback: https://primepropertypoland.com/()
Pingback: link vao lucky88()
Pingback: https://pracabiznes.com.pl/forum/viewtopic.php?t=86()
Pingback: https://sportzdrowie.com.pl/forum/zele-masci-plastry-f15/paski-crest-pl-opinie-t408.html()
Pingback: 카지노사이트()
Pingback: couchtuner()
Pingback: warnetqq()
Pingback: virginia beach seo()
Pingback: porn()
Pingback: Ignou Project()
Pingback: Daniella()
Pingback: 騙警報騙警報騙警報()
Pingback: 놀이터추천()
Pingback: https://7days24hours.pl/dom-i-ogrod-f18/cleverlink-pl-opinie-t1097.html#p4832()
Pingback: https://dlugi-faktury.pl/()
Pingback: https://ruszajwpodroz.pl/forum/polska-f3/villahoff-pl-opinie-t790.html#p4940()
Pingback: https://4women.net.pl/forum/moda-trendy-stylizacje-projektanci-sklepy-odziezow-f9/fratex-com-pl-opinie-t2001.html#p12945()
Pingback: 서포터카지노 【 CGV123.COM 】()
Pingback: a very good fake movie rolex()
Pingback: https://przedszkolelidzbark.pl/()
Pingback: 바카라 사이트 쿠폰()
Pingback: fortnite top plays()
Pingback: couchtuner.space()
Pingback: auto generated contents()
Pingback: dang nhap vao m88()
Pingback: Best Whitening Toothpaste()
Pingback: Pussy888 is what?()
Pingback: http://www.sericalprint.it/?option=com_k2&view=itemlist&task=user&id=422048()
Pingback: canadian viagra()
Pingback: cialis 20 mg()
Pingback: cialis online()
Pingback: cialis pills()
Pingback: viagra generic name()
Pingback: viagra online prescription()
Pingback: liquid tadalafil()
Pingback: best dissertation editing services()
Pingback: how to take cialis()
Pingback: canadian pharmacy viagra()
Pingback: canadian pharmacy reviews()
Pingback: canadian pharmacy cialis 20mg()
Pingback: viagra()
Pingback: buying cialis on line()
Pingback: viagra and shelf life()
Pingback: best pill splitter for cialis()
Pingback: thesis abstracts()
Pingback: help writing a thesis statement()
Pingback: best custom essay website()
Pingback: service learning reflection essay()
Pingback: write dissertation()
Pingback: best website for essays()
Pingback: cialis online without perscription()
Pingback: best price on generic cialis()
Pingback: canada pharmacies online prescriptions()
Pingback: pharmacy cost comparison()
Pingback: buy black cialis()
Pingback: cialis tadalafil 20mg()
Pingback: eye drop()
Pingback: original viagra in lahore()
Pingback: cuanto demora el efecto del viagra()
Pingback: cialis without rx()
Pingback: how do i get a prescription for cialis()
Pingback: gold rx pharmacy()
Pingback: how much is a cialis prescription with no insurance()
Pingback: when is the best time to take cialis()
Pingback: canada online pharmacies()
Pingback: where can i buy viagra over the counter usa()
Pingback: nitroglycerin and viagra()
Pingback: rx smith pharmacy()
Pingback: regcialist.com()
Pingback: real life experiences viagra()
Pingback: how long does it take for amlodipine to get out of your system()
Pingback: does atorvastatin cause constipation()
Pingback: seroquel xr generic()
Pingback: sertraline 100 mg tablets()
Pingback: prescriptions for fibromyalgia()
Pingback: how long does lexapro stay in your system()
Pingback: viagra online prescription()
Pingback: lisinopril hydrochlorothiazide 20 25 mg()
Pingback: viagra alternative()
Pingback: viagra buy online()
Pingback: purchase viagra online()
Pingback: cheap viagra online canadian pharmacy()
Pingback: cialis 20 mg online()
Pingback: cialis capsule()
Pingback: eli lilly cialis()
Pingback: tadalafil cialis 5mg()
Pingback: generic viagra()
Pingback: 1()
Pingback: cymbalta wellbutrin weight loss()
Pingback: viagra prescription()
Pingback: generic viagra online canadian pharmacy()
Pingback: where can you buy viagra uk()
Pingback: viagra medicine online purchase()
Pingback: amoxicillin aurobindo()
Pingback: cialis without prescription()
Pingback: viagra generic online()
Pingback: propecia cvs()
Pingback: best generic viagra()
Pingback: online pharmacy cialis()
Pingback: prednisone canadian pharmacy()
Pingback: viagra without a doctor prescription()
Pingback: buy cialis pharmacy()
Pingback: viagra super active canada()
Pingback: does ivermectin work for pinworms()
Pingback: average cost of 100mg viagra()
Pingback: 40 mg generic cialis()
Pingback: ivermectin dosage for demodex mange()
Pingback: viagra online india pharmacy()
Pingback: ivermectin price in pakistan()
Pingback: where can i buy cialis online()
Pingback: ivermectin in dogs()
Pingback: edenbridge ivermectin()
Pingback: where can i buy ivermectin for cats()
Pingback: z pak cost()
Pingback: buy 100 mg sildenafil canada()
Pingback: ventolin gsk()
Pingback: female viagra 7/11()
Pingback: buy ivermectin for dogs()
Pingback: buy viagra in ksa()
Pingback: female viagra super troopers()
Pingback: cialis everyday()
Pingback: zithromax oral suspension()
Pingback: online cialis()
Pingback: buy viagra in abu dhabi()
Pingback: viagra discounts()
Pingback: if you stop taking lisinopril()
Pingback: sildenafil online()
Pingback: cheap viagra()
Pingback: dapoxetine hcl dosage()
Pingback: buy z pack over the counter()
Pingback: viagra sample()
Pingback: buy azithromycin over the counter()
Pingback: otc viagra()
Pingback: viagra no prior prescription india()
Pingback: sildenafil no prescription()
Pingback: viagra para mujeres()
Pingback: cvs viagra()
Pingback: viagra on line()
Pingback: buy amoxil 250mg usa()
Pingback: viagra men()
Pingback: furosemide 200 mg tab()
Pingback: purchase neurontin()
Pingback: plaquenil canada()
Pingback: prednisone australia()
Pingback: goodrx viagra()
Pingback: buy avana online()
Pingback: buy provigil online()
Pingback: ivermectin price usa()
Pingback: ventolin hfa inhaler()
Pingback: zithromax 1000mg()
Pingback: plaquenil 200mg uk()
Pingback: prednisone cream otc()
Pingback: modafinil buy online()
Pingback: ivermectin 0.08()
Pingback: viagra connect walmart()
Pingback: viagra naturel()
Pingback: female viagra()
Pingback: viagra and cialis()
Pingback: roman viagra()
Pingback: sildenafil pills()
Pingback: where to buy ivermectin pills()
Pingback: viagra pills for men()
Pingback: online viagra prescription()
Pingback: cialis with dapoxetine to buy uk()
Pingback: molnupiravir 200mg()
Pingback: lumigan generic()
Pingback: aralen and vision()
Pingback: baricitinib cost()
Pingback: clomid 100 mg()
Pingback: is it ok to split a 20mg cialis into 4 5mg doses?()
Pingback: 2leaving()