Anti-Inflammatory Breakfast Recipes

You’ve heard it before – breakfast is the most important meal of the day!

When choosing a breakfast recipe, opt for one that incorporates heart healthy omegas, plenty of polyphenols, and filling fiber. The following recipes are designed to jump-start your energy for the day, support your anti inflammatory diet, and keep you feeling fuller for longer.

Best of all – they’re all delicious!

Anti Inflammatory Diet Food, Veggie ScrambleVegetable Scramble Wrap

Four ingredients make this dish as simple to make as it is delicious. Tip: throw in a few more of your favorite high-polyphenol vegetables for an extra boost!

Click here for the recipe.

Bagel with Lox

Bagel with LoxSlice 1 whole wheat bagel. Spread 1/2 tablespoon fat-free cream cheese on each half. Add 2 slices omega-3 rich Lox (or smoked salmon), and top with freshly sliced avocado, onion, and tomato.

If desired, add a few drops of fresh lemon juice.


Granola with Oven-Dried Strawberries

Anti Inflammatory Diet Foods | Gluten Free Granola with StrawberriesThis sweet recipe is filled with vitamins & nutrients, and packs a powerful punch of flavor! What we love about this recipe is that you can make it on Sunday and have several versatile breakfast options for the week!

Click here for the recipe.

Berry Delicious Whole Grain Waffles

Berry Delicious Whole Grain WafflesThese delicious waffles offer a healthy dose of fiber and are made with polyphenol rich berries. Start your day the right way with this tasty anti inflammatory diet recipe – Berry Delicious Whole Grain Waffles.

Click here for the recipe.



What is your favorite way to start the day? Do you have a favorite tried-and-true recipe to share? Connect with us on Facebook and let us know!


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What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....

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