You’ve heard it before – breakfast is the most important meal of the day!
When choosing a breakfast recipe, opt for one that incorporates heart healthy omegas, plenty of polyphenols, and filling fiber. The following recipes are designed to jump-start your energy for the day, support your anti inflammatory diet, and keep you feeling fuller for longer.
Best of all – they’re all delicious!
Vegetable Scramble Wrap
Four ingredients make this dish as simple to make as it is delicious. Tip: throw in a few more of your favorite high-polyphenol vegetables for an extra boost!
Bagel with Lox
Slice 1 whole wheat bagel. Spread 1/2 tablespoon fat-free cream cheese on each half. Add 2 slices omega-3 rich Lox (or smoked salmon), and top with freshly sliced avocado, onion, and tomato.
If desired, add a few drops of fresh lemon juice.
Enjoy!
Granola with Oven-Dried Strawberries
This sweet recipe is filled with vitamins & nutrients, and packs a powerful punch of flavor! What we love about this recipe is that you can make it on Sunday and have several versatile breakfast options for the week!
Berry Delicious Whole Grain Waffles
These delicious waffles offer a healthy dose of fiber and are made with polyphenol rich berries. Start your day the right way with this tasty anti inflammatory diet recipe – Berry Delicious Whole Grain Waffles.
What is your favorite way to start the day? Do you have a favorite tried-and-true recipe to share? Connect with us on Facebook and let us know!
{Share the Wealth of Health}
Do you have a friend or family member who might benefit from learning about Gene Smart’s healthy anti-inflammatory diet & exercise principles?
Click here to share this post with friends and family
Each week, we share a powerful and motivational quote. Sometimes taking just 5 seconds to read an inspiring line or two can make a world of difference in your day.
We hope you enjoy this week’s quote. Please feel free to share with friends, and don’t forget to check back next week for a new quote!
Pingback: Dentist in Calgary()
Pingback: meja qq()
Pingback: www.rajacapsaq.site()
Pingback: Togel OnLine()
Pingback: cach vao 12 bet()
Pingback: vao w88()
Pingback: plateforme influenceur()
Pingback: iPhone XR Screen Replacement for LCD Digitizer Amazon Best Seller()
Pingback: tag heuer replica()
Pingback: Bali,Indonesia()
Pingback: xo so fun88()
Pingback: http://www.alp-city.org()
Pingback: klikdokter.com()
Pingback: Teagan()
Pingback: 카지노사이트()
Pingback: couchtuner.name()
Pingback: http://pennreview.com()
Pingback: Subscribe to get a chance to win a Samsung S10!()
Pingback: https://www.youtu.be/Ye6juuKewEo()
Pingback: extermination service()
Pingback: 놀이터추천()
Pingback: Personalized custom cornhole boards()
Pingback: wire qwest()
Pingback: cach vao 12bet()
Pingback: New Jersey()
Pingback: https://archiwnetrze.pl/forum/()
Pingback: ti le bong da duc()
Pingback: https://bizhub24.pl/forum/()
Pingback: https://sportzdrowie.com.pl/forum/()
Pingback: https://turystyka24.com.pl/forum/()
Pingback: https://serwispodrozniczy.pl/forum/()
Pingback: torch onion()
Pingback: https://www.pinsola.pl/()
Pingback: dragon painting()
Pingback: SEOgine Virginia Beach SEO()
Pingback: Winnipeg furnace Shorty's Plumbing & Heating Inc; Winnipeg HVAC Shorty's Plumbing & Heating Inc()
Pingback: 카지노사이트()
Pingback: https://library.kiu.ac.ug/()
Pingback: viagra otc()
Pingback: cialis online canada()
Pingback: cialis generic best price()
Pingback: cialis manufacturer coupon 2019()
Pingback: cialis manufacturer coupon 2019()
Pingback: online pharmacy viagra()
Pingback: viagra no prescription()
Pingback: cialis professional()