Vegetable Scramble Wrap

Vegetable Scramble Wrap

Anti Inflammatory Diet Foods, Vegetable Wrap

Ingredients:
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 3/4 cup liquid egg substitute
  • 1 (10″) whole wheat flour tortilla

 

Directions:

Coat a small nonstick skillet with cooking spray and place over medium heat. Add the bell pepper and onion and cook, stirring, until softened. Add the egg substitute and cook, stirring occasionally, until cooked to your liking. Spoon the egg mixture onto the tortilla, roll up, and serve.

Serve with 1/2 medium grapefruit (or 1 serving other in-season high-polyphenol fruit), 6 ounces hot or cold brewed tea blended with 1/4 cup recommended juice and 6 ounces hot coffee if desired (sugar substitute and fat-free milk if needed).

From The Gene Smart Diet (Rodale 2009)

About Author

The Gene Smart Team

What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....


Related Posts

Download Our FREE e-Book

book
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, get the weekly Gene Smart Solutions newsletter, FREE.