5 Healthy Drinks for an Anti Inflammatory Diet

Whether you’re enjoying the southern sunshine or stuck inside a midwestern snowstorm, it’s important to hydrate so that your body and mind can perform at optimum levels. Did you know…. when you’re thirsty, you have already reached a level of dehydration?

Dehydration can lead to lack of concentration, decreased energy, and headaches. Be sure to hydrate throughout the day to prevent thirst and dehydration. Drink plenty of water each and every day, and choose foods high in water content (such as watermelon, grapefruit, and fiber-filled avocado).

Looking for more ways to support your anti inflammatory diet? Check out these five fabulous drinks.

1. Water – First and foremost, increase your water intake! As you increase your fiber intake on the Gene Smart Program, it’s important to increase your water intake as well. For a refreshing twist, slice cucumbers and add them to a picture of ice cold water. Keep the pitcher in the fridge for a cold drink throughout the day. Water is also delicious with sliced oranges, cantaloupe, limes, or berries.
2. Mango-Orange Juice – Fresh squeezed orange-mango juice is a delicious polyphenol-filled drink that supports an anti inflammatory diet. Try making your own with an at home juicer. If you buy from the store – be sure it is 100% fruit juice – additives are often loaded with sugar and do not contain the polyphenols necessary for an anti inflammatory diet. (Tip: keep the pulp in your orange juice for maximum polyphenol benefits.)
3. Green Tea – Green tea is one of the best things you can add to your anti inflammatory diet. It’s one of the highest sources of polyphenols available. In fact, we use it in our polyphenol supplement – Pomegranate & Green Tea Extract to help individuals make sure they’re getting enough polyphenols every day. (Tip: opt for decaf if you’re drinking it later in the day.)
4. Grape Juice – Grape juice is a classic, family friendly drink. Choose 100% red grape juice for a refreshing and polyphenol filled summer drink. Try it mixed with club soda for a tasty bubbly drink. (Bonus – you’ll save on calories!)
5. Red Wine – Go ahead, live a little! Enjoy a glass of red wine with tonight’s dinner. It’s filled with heart healthy polyphenols.

What are your favorite healthy drinks? Let us know! Share them with our Facebook community or send us a tweet on Twitter. We’d love to hear from you.

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