So you’ve started to kick those bad habits to the curb… Fried foods? Not anymore! Sodas high in sugar? A thing of the past! Congratulations… you are taking the right steps towards living a healthier, more abundant life. But don’t stop just yet…
Did you know that the foods you add to your diet are just as important as the ones you take away?
In order to reach your health goals and truly live abundantly, it’s imperative to incorporate plenty of fruits and vegetables in your diet. Not just any – but specific fruits and vegetables that are high in fiber, high in polyphenol content, and proven to help you live a healthy anti inflammatory lifestyle.
More than an apple a day…. (to keep the doctor away!)
Why polyphenols? Besides the fact that adding polyphenols means adding delicious foods to your diet (strawberries, spinach, dark chocolate, even red wine… yes please!) there is strong evidence on polyphenols’ ability to control gene expression, specifically the genes that control inflammation.
So…. What foods should I be eating every day?
Choose a few of your favorite foods from the list below, (or check out our complete high polyphenol foods list) and add these to your diet each and every day. Or, switch it up – try a new high polyphenol fruit or vegetable each week. (You may just find a new favorite!)
|
|
…. The list goes on! Click here for a complete list of high polyphenol fruits and vegetables.
Fill Up on Fiber (& Feel Fuller for Longer!)
At Gene Smart, we love fiber! It may sound corny, (no pun intended…) but there is something almost magical about the connection between fiber and weight loss.
In fact, in the Gene Smart Diet study, every single participant stated that increasing their daily fiber intake was the single most important key for weight loss, because it kept them feeling fuller for longer.
Add 14-16g of fiber for every 1,000 calories consumed (or about 30 grams for a 2,000 calorie diet) to reap the healthy benefits of fiber (you know, things like increased energy, reduced hunger, and lower risk of disease.)
Choose a few of your favorite high fiber foods from the list below and incorporate them into your daily diet.
|
|
Looking for even more options? Check out our complete list of high fiber foods and find your favorites. Feel free to get creative (check out our Avocado Hummus recipe)! Then, eat those foods each and every day.
The Best Part?
What’s the best part of incorporating foods with high polyphenol content and high fiber foods? It’s a toss-up between how great you’ll feel and how many delicious foods you get to eat. Not to mention, you’ll be reducing your risk for chronic inflammatory disease (such as heart disease & obesity) and increase the overall quality of your life.
What anti inflammatory foods do you already eat each and every day? Connect with us on Facebook and let us know… your suggestion(s) may just help another member of our community find a new favorite recipe!
Each week, we share a powerful and motivational quote. Sometimes taking just 5 seconds to read an inspiring line or two can make a world of difference in your day. We hope you enjoy this week’s…. please feel free to share with friends and family, and don’t forget to check back next week for a new quote!
“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves. It makes us modest by reminding us how far we have come short of what we can be.”
-Ralph W. Sockman
Pingback: buy medical marijuana online()
Pingback: judi slot()
Pingback: situs judi()
Pingback: child porn()
Pingback: Dab rig()
Pingback: What Is The Best Kayak For Fishing? yourfishguide.com()
Pingback: click here()
Pingback: THC cartridges()
Pingback: vape oil()
Pingback: Lily()
Pingback: 먹튀검증사이트()
Pingback: Judaism()
Pingback: https://stiga24.pl/()
Pingback: Smart Carts()
Pingback: Buy Vyvanse Online()
Pingback: online viagra()
Pingback: 바카라사이트()
Pingback: bongdatructiep ngoaihang anh()
Pingback: the thao keo chau a()
Pingback: 918kiss agent malaysia()
Pingback: CISSP QUESTION│CISSP QUESTIONS│CISSP PRACTICE QUESTIONS()
Pingback: cialis coupon cvs()
Pingback: interstate relocation()
Pingback: cialis generic()
Pingback: cheap cialis()
Pingback: Drogen()
Pingback: الربح من الانترنت()
Pingback: Press Release()
Pingback: laser tag suntec()
Pingback: generic viagra cost()
Pingback: order viagra()
Pingback: otc viagra()
Pingback: cialis prescription online()
Pingback: best online pharmacy for viagra()
Pingback: generic viagra for sale()
Pingback: cheapest places to buy viagra()
Pingback: where to buy viagra in cancun mexico()
Pingback: Cialis 10mg without a doctor prescription()
Pingback: Cialis 80 mg tablet()
Pingback: lasix 100mg pharmacy()
Pingback: cost of furosemide 100mg()
Pingback: allegra 180 mg online()
Pingback: cheapest allopurinol 300 mg()
Pingback: cheap amaryl 2mg()
Pingback: where can i buy amoxicillin 250 mg()
Pingback: arava 20 mg united kingdom()
Pingback: strattera 18mg without a doctor prescription()
Pingback: aricept 10 mg without prescription()
Pingback: tamoxifen 10 mg price()
Pingback: cost of augmentin 875/125mg()
Pingback: avodart 0,5mg cheap()
Pingback: baclofen 25 mg pills()
Pingback: benicar 10 mg medication()
Pingback: Premarin 0,625mg prices()
Pingback: where can i buy catapres 100 mcg()
Pingback: where can i buy cephalexin 500 mg()
Pingback: cipro prices()
Pingback: casino slot games()
Pingback: slot machine()
Pingback: best car insurance quotes for young drivers()
Pingback: car insurances()
Pingback: quick payday loans()
Pingback: payday loans with bad credit()
Pingback: cbd oil for seizures()
Pingback: benefits of cbd rich hemp oil()
Pingback: online essay writer()
Pingback: pay for essay online()
Pingback: clomid 25mg without prescription()
Pingback: clonidine 0,1 mg medication()
Pingback: clozaril no prescription()
Pingback: coreg 3,12mg united states()
Pingback: compazine canada()
Pingback: cozaar otc()
Pingback: crestor cost()
Pingback: cymbalta 60mg united kingdom()
Pingback: custom essay writing canada()
Pingback: need help writing a essay()
Pingback: research paper buy online()
Pingback: cheap dapsone caps()
Pingback: buy diamox 250 mg()
Pingback: elavil 25mg canada()
Pingback: geodon 20mg united kingdom()
Pingback: cialis over the counter()
Pingback: where to buy imodium 2 mg()
Pingback: indocin online()
Pingback: where to buy lopid 300 mg()
Pingback: how to purchase macrobid 50mg()
Pingback: mobic pharmacy()
Pingback: phenergan united states()
Pingback: where to buy prednisolone()
Pingback: order prilosec()
Pingback: cost of proair inhaler 100mcg()
Pingback: where can i buy provigil()
Pingback: reglan cheap()
Pingback: cheapest retin-a cream()
Pingback: where to buy revatio 20 mg()
Pingback: rogaine pharmacy()
Pingback: skelaxin without a prescription()
Pingback: where can i buy spiriva 9mcg()
Pingback: tenormin coupon()
Pingback: voltaren nz()
Pingback: wellbutrin pills()
Pingback: get redirected here()
Pingback: zyvox 600mg for sale()
Pingback: cheapest tadalafil 40 mg()
Pingback: glimepiride 4 mg without prescription()
Pingback: meclizine united kingdom()
Pingback: leflunomide 20mg cost()
Pingback: atomoxetine australia()
Pingback: irbesartan canada()
Pingback: cheapest buspirone 10mg()
Pingback: cheapest celecoxib 100mg()
Pingback: citalopram without a prescription()
Pingback: cephalexin price()
Pingback: wholesale cialis()
Pingback: ciprofloxacin 250mg canada()
Pingback: viagra cialis levitra sample pack()
Pingback: cialis for daily use()
Pingback: warfarin 2 mg over the counter()
Pingback: fluconazole 50mg without a prescription()
Pingback: phenytoin 100mg over the counter()
Pingback: cheap doxycycline()
Pingback: bisacodyl for sale()
Pingback: buy amitriptyline()
Pingback: estradiol 1 mg australia()
Pingback: why take cialis()
Pingback: waar kan ik viagra kopen in nederland()
Pingback: what are xanax, zithromax and zocor()
Pingback: isosorbide 40mg otc()
Pingback: business essay writing service()
Pingback: how to write a thesis statement for a research paper()
Pingback: what should i write about in my college essay()
Pingback: buy augmentin online uk()
Pingback: furosemide 40mg tab()
Pingback: ivermectin coronavirus()
Pingback: doxycycline uti dose()
Pingback: dapoxetine отзывы()
Pingback: metoclopramide purchase()
Pingback: custom essay toronto()
Pingback: propecia pro pak()
Pingback: alternative to metformin()
Pingback: how long does levitra last in the body()
Pingback: what exactly does viagra do?()
Pingback: cialis pharmacy mastercard()
Pingback: best time to take cialis 20 mg()
Pingback: testosterone online pharmacy()
Pingback: medical rx pharmacy()
Pingback: is viagra sold over the counter()
Pingback: care rx pharmacy()
Pingback: side effect of atorvastatin()
Pingback: sertraline 25 mg side effects()
Pingback: escitalopram 10 mg tablet can you cut in half()
Pingback: cymbalta max dosage()
Pingback: online viagra()
Pingback: www.gncedstore.com()
Pingback: atorvastatin 10 mg picture()
Pingback: viagra sample()
Pingback: canadian pharmacy viagra()
Pingback: viagra online()
Pingback: cialis tadalafil 10mg()
Pingback: cialis sex pill()
Pingback: escitalopram 20 white round pill()
Pingback: how to buy cialis()
Pingback: liquid cialis()
Pingback: viagra pill()
Pingback: buy generic viagra online()
Pingback: viagra otc()
Pingback: cialis australia()
Pingback: viagra online cheap()
Pingback: viagra 100mg online uk()
Pingback: can i buy amoxicillin over the counter at walgreens()
Pingback: cialis no prescription()
Pingback: generic for viagra()
Pingback: buy propecia with prescription()
Pingback: cortisol prednisone()
Pingback: viagra canada()
Pingback: can you buy cialis over the counter in south africa()
Pingback: sildenafil 25 mg buy online()
Pingback: stromectol drug()
Pingback: buy generic viagra no prescription()
Pingback: buy cialis no script()
Pingback: ivermectin 200mg()
Pingback: sildenafil prices in india()
Pingback: stromectol 100mg()
Pingback: how to buy cialis cheap()
Pingback: zithramax price uk()
Pingback: side effects of ventolin hfa inhaler()
Pingback: no preion viagra canada()
Pingback: wine female viagra()
Pingback: jeffers ivermectin()
Pingback: ivermectin pour on for horses()
Pingback: how to buy legitimate viagra online()
Pingback: how much is the generic for viagra()
Pingback: cialis generico()
Pingback: zithromax price()
Pingback: www cialis()
Pingback: can you buy viagra over the counter in mexico()
Pingback: farmacia aperta()
Pingback: does lisinopril cause nervousness()
Pingback: sildenafil 100mg()
Pingback: viagra pills()
Pingback: dapoxetine online purchase in india()
Pingback: azithromycin over the counter cvs()
Pingback: viagra prescription()
Pingback: azithromycin over the counter for humans()
Pingback: viagra for women()
Pingback: do i need a prescription for viagra()
Pingback: viagra ohne rezept()
Pingback: sildenafil viagra()
Pingback: viagra alternatives()
Pingback: red viagra tablets()
Pingback: amoxil pharmacy()
Pingback: furosemide online()
Pingback: buy neurontin online()
Pingback: buy plaquenil online()
Pingback: deltasone costs()
Pingback: viagra vs cialis()
Pingback: priligy pharmacy()
Pingback: how to get modafinil()
Pingback: ivermectin 3 mg tabs()
Pingback: ventolin tablets buy()
Pingback: zithromax cost()
Pingback: furosemide 200 mg()
Pingback: viagra prices()
Pingback: buy neurontin canada()
Pingback: buy viagra cheap()
Pingback: plaquenil price us()
Pingback: priligy pills online()
Pingback: ventolin online uk()
Pingback: azithromycin cost()
Pingback: viagra meaning()
Pingback: viagra connect()
Pingback: cialis viagra()
Pingback: female viagra sildenafil()
Pingback: viagra substitute()
Pingback: stromectol over the counter for antiparastic()
Pingback: teva sildenafil()
Pingback: levitra vs cialis reddit()
Pingback: what is viagra()
Pingback: how long does it take for cialis to peak?()
Pingback: baricitinib covid()
Pingback: cost of molnupiravir()
Pingback: malnupiravir()
Pingback: zanaflex 50()