White Bean Tuna Salad

This delicious salad is packed with Omega-3 and protein, and it’s perfect for a healthy lunch on the go!

white bean tuna salad

Ingredients:
  • 1 can (15.5 oz.) cannelini beans, drained and rinsed
  • 1 can tuna packed in olive oil (5-6 oz.); olive oil drained
  • 1 cup chopped curly parsley
  • 1 cup arugula
  • 1/4 cup finely diced onion
  • (We like vidalia onions, but you can use any kind you’d like)

 

Dressing Ingredients:

 

  • 3 TBSP extra-virgin olive oil
  • 2 TBSP fresh lemon juice
  • Dash of black pepper
  • Dash of sea salt

Directions:

  1. In small bowl, whisk together olive oil, lemon juice, salt, and pepper. Set aside.
  2. In a large bowl, mix beans, drained tuna, parsley, arugula and onions. 
  3. Drizzle dressing over salad; eat immediately or store in a tupperware container for up to 2 days.

About Author

The Gene Smart Team

What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....


Related Posts

Download Our FREE e-Book

book
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, get the weekly Gene Smart Solutions newsletter, FREE.