White Bean Tuna Salad

This delicious salad is packed with Omega-3 and protein, and it’s perfect for a healthy lunch on the go!

white bean tuna salad

  • 1 can (15.5 oz.) cannelini beans, drained and rinsed
  • 1 can tuna packed in olive oil (5-6 oz.); olive oil drained
  • 1 cup chopped curly parsley
  • 1 cup arugula
  • 1/4 cup finely diced onion
  • (We like vidalia onions, but you can use any kind you’d like)


Dressing Ingredients:


  • 3 TBSP extra-virgin olive oil
  • 2 TBSP fresh lemon juice
  • Dash of black pepper
  • Dash of sea salt


  1. In small bowl, whisk together olive oil, lemon juice, salt, and pepper. Set aside.
  2. In a large bowl, mix beans, drained tuna, parsley, arugula and onions. 
  3. Drizzle dressing over salad; eat immediately or store in a tupperware container for up to 2 days.

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