Crock Pot Chili

A mouth watering meal that’s easy to make? Sign us up! This scrumptious recipe is filled with protein and fiber to keep you full and support your anti inflammatory diet. Bonus: you can make it in the morning (it only takes about 10 minutes to prep) so it’s ready by night, and it makes great leftovers!

What You’ll Need:
  • 1 pound lean ground turkey (or grass-fed beef)
  • 1 small onion, chopped (we love vidalia onions!)
  • 3 cloves garlic, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) chickpeas
  • 1 can (15 ounces) kidney beans
  • 1 can (15 ounces) black beans
  • 1 can (15 ounces) sweet corn
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) diced mild green chiles
  • 1 to 2 tablespoons chili powder
  • Optional: 1 to 2 tablespoons red pepper flakes (if you like it spicy!)
Directions
  1. Cook and stir turkey (or beef) and onion in medium nonstick skillet over medium-high heat until meat is no longer pink. Drain and discard fat. Transfer to 4 1/2-quart slow cooker.
  2. Rinse and drain remaining canned ingreidents. Add to crock pot; mix well. 
  3. Cover; cook on HIGH 6 to 8 hours.
  4. Enjoy!

Makes 6 servings.

About Author

The Gene Smart Team

What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....


Related Posts

Download Our FREE e-Book

book
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, get the weekly Gene Smart Solutions newsletter, FREE.