These delicious waffles offer a healthy dose of fiber and are made with polyphenol rich berries. Start your day the right way with this tasty anti inflammatory diet recipe – Berry Delicious Whole Grain Waffles.
What You’ll Need:
- 2 eggs, beaten
- 1 3/4 cups skim milk
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 1/4 cup whole wheat pastry flour
- 1/2 cup flax seed meal
- 1/4 cup wheat germ
- 1 cup of your favorite berries (try blueberries or raspberries)
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
Directions:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.
- Beat in whole wheat pastry flour, flax seed meal, wheat germ, baking powder, sugar, and salt until batter is smooth.
- Add berries to bowl and mix well.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown. Top with additional berries, if desired.
- Enjoy!
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