3 Secrets to Anti Inflammatory Diet Success

June 7, 2012

The Gene Smart Anti Inflammatory Diet is a lifestyle approach that helps you lose weight, increase energy, and reduce chronic inflammation.  It’s one of very few programs of its type actually proven to work in a published study.  The Anti Inflammatory Diet is based on the latest research and features five healthy eating & exercise principles that work naturally with your genes to help you feel & look your best.  Not only is the approach proven, it is easy.   Simply follow these three “secret” steps to achieve more energy, lower levels of inflammation, and weight loss without hunger!

Step 1: Eat the Right Foods

Choose foods you enjoy which contain high levels of polyphenols, fiber and omega 3. It’s easy (and fun!) when you use the food lists found in our free Anti-Inflammatory Diet Go Guide. Limit foods containing high amounts of omega 6.

Balancing your ratio of omega 6 and omega 3 fats is one of the most important factors for a successful anti-inflammatory diet. To know if you are eating the right balance, you can check your Omega 6 to Omega 3 Ratio with our convenient at home Omega 3 Test.

Step 2: Boost Your Omegas & Polyphenols

Many individuals find it difficult to get enough of certain nutrients through food alone, which is why we developed three customized supplements especially to support the anti-inflammatory diet.  To boost your Omegas, take our Omega 3 & Borage Oil supplements.  To ensure you are getting enough polyphenols, take Pomegranate & Green Tea Extract.

Step 3: Exercise to Reduce Inflammation

Exercising to reduce inflammation is all about getting your heart rate up for 30 minutes, 5 days a week! Start at 50-75% of your maximum heart rate. Increase to 70% – 85% as you get in shape. Choose activities you enjoy…just get that heart pumping!

At GeneSmart.com, We Make It Easy

While many enjoy reading The Gene Smart Diet and Inflammation Nation to learn about all the science behind the anti-inflammatory diet program, you can follow our lifestyle program without buying books.  Everything you need to follow the Gene Smart Anti-Inflammatory can be found on GeneSmart.com, The Place for Anti-Inflammatory Diet Resources.

You can also sign up to automatically receive a shipment of our anti-inflammatory diet supplements each month.  This convenient monthly supplement delivery program is our most popular item.  Many report that it helps them stay on track and they enjoy that it saves them time & money and ensures they never forget to re-order!

 

Special Savings

This week only, you can save $5 on your first order of our Add Omegas & Polyphenols monthly delivery program.  Simply enter promotion code MONTHLYJUNE5 during checkout. (First time customers only, please).

About Author

The Gene Smart Team

What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....


Related Posts

Download Our FREE e-Book

book
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, get the weekly Gene Smart Solutions newsletter, FREE.