Omega-3

Omega 3 Sources: High Omega 3 Fish

The Gene Smart Team106166 Views241 Comments

A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to Add Omegas, which includes consuming 1,250 – 1,500mg of the omega 3s EPA & DHA per day by eating high omega 3 foods, especially high omega 3 fish and taking a premium quality Omega 3 Fish Oil Supplement.  Each person metabolizes omega 3 foods differently.  You can personalize this recommended level by checking your Omega 3 Index with the Gene Smart Omega 3 Index Home Blood Test Kit. The test also provides a measure of your Omega 6 to Omega 3 Ratio which is associated with whole body inflammation and numerous chronic inflammatory diseases.

High Omega 3 Fish / Omega 3 Foods List

high omega 3 fish guide, omega 3 foods list, omega 3 foodsFREE High Omega 3 Fish Downloadable Guide!

Download your FREE High Omega 3 Fish Guide / Omega 3 Foods List. Use this handy guide as a reference to help you discover healthy high omega 3 fish choices at the grocery store or when dining out.

Omega 3 Foods List: High Omega 3 Fish with > 500 mg of Omega 3

Omega 3 foods list featuring high omega 3 fish with greater than 500 milligrams of EPA + DHA per 3.5-ounce serving and a very favorable ratio of omega 6 to omega 3.  This list includes terrific fish like salmon omega 3 albacore tuna omega 3, trout omega 3 and canned sardines omega 3.

  • Mackerel
  • Coho salmon
  • Sockeye salmon
  • Copper River salmon
  • Trout
  • Canned albacore tuna
  • Canned wild Alaskan salmon
  • Canned sardines
  • Canned gourmet salmon, primed filet
  • Canned skinless pink salmon

Omega 3 Foods List: High Omega 3 Fish with 150 – 500 mg of Omega 3

Omega 3 foods list featuring high omega 3 fish that contain between 150 to 500 milligrams of EPA + DHA per 3.5-ounce serving and a favorable ratio of omega 6 to omega 3.

  • Haddock
  • Cod
  • Hake
  • Halibut
  • Shrimp
  • Sole
  • Flounder
  • Perch
  • Black bass
  • Swordfish
  • Oysters
  • Alaskan king crab
  • Farmed Atlantic salmon

Omega 3 Foods List: Low Omega 3 Fish with < 150 mg of Omega 3

Omega 3 foods list featuring fish that contain less than 150 milligrams of EPA + DHA per 3.5 oz. serving.  Can be a good low-calorie protein source.

  • Mahi-Mahi
  • Skate
  • Bluefin tuna
  • Monkfish
  • Red snapper
  • Wahoo
  • Grouper
  • Corvina
  • Tuna

Omega 3 Foods List: Fish containing little or no Omega 3

Not Recommended for the Gene Smart Anti Inflammatory Diet & Exercise Program

At the bottom of our omega 3 foods list, these are not high omega 3 fish.  They contain little or no EPA and DHA and a detrimental omega 6 to omega 3 ratio. Not recommended if you have an inflammatory disorder.

  • Tilapia
  • Farmed catfish

Please note: This omega 3 foods list is not an exhaustive list of all high Omega 3 fish that nature provides; they are simply the ones that we are familiar with solid analysis to confirm their content of EPA and DHA.

About Author

The Gene Smart Team

What Is Gene Smart? At Gene Smart we provide health news, information and scientifically researched supplements. Our supplement formulas are cutting-edge and meet the highest quality assurance standards in the industry, to help you with a variety of health conditions....


Related Posts

Download Our FREE e-Book

book
Get the Free Special Health Report, Healthy Eating Guide: A lifestyle approach to reducing inflammation. You'll learn safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest! Plus, get the weekly Gene Smart Solutions newsletter, FREE.