Our Body’s Natural Adaptive Stress Response
Each of us has access to a highly centralized biological system, regulated by our genes, that largely controls our susceptibility to disease and how rapidly we age—a system so precisely designed that it could only have developed along with us. This system is the body’s genetic response to environmental stress, or adaptive stress response.
Adaptive Stress Response is the Body’s Genetic Response to Environmental Stress
No, it’s not the sort of stress that we try our best to escape (perhaps by heading to a sandy beach to unwind), but a more beneficial kind that triggers an adaptive stress response and forces the body to marshal its natural resources. These positive stressors—exercise, severe calorie restriction, and certain bioactive compounds in food, just to name a few—kick the body’s cellular maintenance functions into high gear, so our cells take care of themselves more efficiently and thoroughly than they would ordinarily. This also happens to be how they maintained themselves when we were young and at the peak of health.
This phenomenon, known as the adaptive stress response, is astonishingly precise and powerful. With cellular maintenance on overdrive, our bodies can continue to protect themselves from chronic inflammation, which causes a vast assortment of serious illnesses, not to mention overall aging.
The adaptive stress response is a survival mechanism—a vestige of our hunter-gatherer ancestry, when 99.9% of the genes that make us human took shape. In other words, our bodies are designed to respond to the types of stress that our hunter-gatherer forebears would have encountered.
Our Modern Diet & Lifestyle Works Against Our Adaptive Stress Response
But marked changes in our lifestyle and our food supply—particularly the overabundance of empty, easily available calories in affluent countries—have removed many of these beneficial stressors from modern existence. Twenty-first-century conditions not only deprive the body of adaptive stress, they actually drive the needle in the other direction toward overactive inflammation and the overweight and obesity, poor health, and premature aging that go along with it.
To give an example, over 70 percent of our calories come from foods that would have been unrecognizable to our ancestors. Our food supply contains far fewer polyphenols, bioactive compounds that regulate the genes that keep us healthy. Polyphenols are a casualty of modern agricultural practices—much like fiber, another bioactive that’s all but stripped from processed foods. Still other bioactive compounds, like the omega-3 and polyunsaturated fat concentrations in our meat and fish, are radically different than they would have been 100,000 years ago. At the same time, we are getting way too many of the wrong types of calories (mostly from sugar and high-fructose corn syrup) and getting much less (and the wrong type of) exercise than our ancestors did.
Trigger the Adaptive Stress Response
The Gene Smart Anti Inflammatory Diet & Exercise Program triggers your body’s adaptive stress response to work with your genes to reduce whole body inflammation and promote healthy active aging through five simple diet & exercise principles.
Pingback: seo planning()
Pingback: used trucks for sale in winnipeg()
Pingback: funny memes()
Pingback: 토토사이트()
Pingback: child porn()
Pingback: gay porn()
Pingback: auto generated contents()
Pingback: child porn()
Pingback: daftar rajaqq()
Pingback: cach vao m88 nhanh nhat()
Pingback: What Is The Best Kayak For Fishing? yourfishguide.com()
Pingback: Denture Implants firstclassdentalcare.com()
Pingback: Buy Vyvanse Online()
Pingback: THC Vape Oil()
Pingback: buy codeine cough syrup without prescription()
Pingback: generic viagra cost()
Pingback: SSD Chemical Solution for Sale()
Pingback: Satellite()
Pingback: yyorkie.com do yorkies shed()
Pingback: yourfishguide.com mahi mahi fish()
Pingback: cialis super active()
Pingback: how to make money on youtube without making videos()
Pingback: Music()
Pingback: how much is cialis()
Pingback: KIU()
Pingback: Darknet()
Pingback: cialis super active()
Pingback: cialis pill()
Pingback: Drogen()
Pingback: new post()
Pingback: game bai catte()
Pingback: Legal documents, San Diego, legal services()
Pingback: Existential crisis. Fear and anxiety of finding a passion - The Flawed Soul()
Pingback: viagra prescription()
Pingback: viagra online canadian pharmacy()
Pingback: cialis generic name()
Pingback: cialis()
Pingback: writemypaperbuyhrd.com()
Pingback: the help essay questions()
Pingback: best site to buy a research paper()
Pingback: tadalafil cheap()
Pingback: buying cialis online canadian order()
Pingback: buy cialis ebay()
Pingback: cialis online without prescription()
Pingback: cialis 5mg no prescription()
Pingback: online pharmacy cialis cheap()
Pingback: cheapest generic cialis australia()
Pingback: cialis original for sale()
Pingback: fqurxebc()
Pingback: what happens if a woman takes viagra medicine()
Pingback: hoe werkt viagra pil()
Pingback: how long does zithromax last()
Pingback: buy cialis philippines()
Pingback: cialis precio farmacia en españa()
Pingback: cialis dosage 20mg()
Pingback: buy cialis ebay()
Pingback: sustitutos de la viagra()
Pingback: can i buy cialis in uk()
Pingback: best essay writing service review()
Pingback: professional essay help()
Pingback: how to write a business essay()
Pingback: buy cialis ebay()
Pingback: zithromax 500 mg for sale()
Pingback: ivermectin 6 mg tablets()
Pingback: can i buy ventolin over the counter nz()
Pingback: doxycycline 50 mg()
Pingback: prednisolone tablets 4mg()
Pingback: dapoxetine mexico()
Pingback: diflucan online prescription()
Pingback: dosage of synthroid()
Pingback: help writing a thesis statement()
Pingback: thesis editors()
Pingback: dissertation editing services reviews()
Pingback: neurontin drug interactions()
Pingback: paxil blood thinner()
Pingback: is plaquenil()
Pingback: pfizer viagra online()
Pingback: quetiapine davis drug guide()
Pingback: maximum dose of lexapro()
Pingback: sildenafil 50mg()
Pingback: cheapest generic viagra()
Pingback: sildenafil()
Pingback: viagra online pharmacy()
Pingback: viagra for sale()
Pingback: how do i get cialis()
Pingback: escitalopram 20 mg()
Pingback: cialis mg()
Pingback: cialis online no prescription()
Pingback: tablet cialis 20 mg()
Pingback: purchase viagra online()
Pingback: online viagra prescription()
Pingback: cialis pharmacy()
Pingback: viagra online generic()
Pingback: buying sildenafil citrate online()
Pingback: sildenafil 130()
Pingback: when to take cialis()
Pingback: sildenafil citrate 100mg()
Pingback: buy generic viagra()
Pingback: generic cialis price()
Pingback: propecia finasteride one mg()
Pingback: over the counter prednisone cheap()
Pingback: viagra connect()
Pingback: tadalafil tablets 2.5mg india()
Pingback: generic viagra canada pharmacy()
Pingback: horse ivermectin for humans()
Pingback: sildenafil best price()
Pingback: ivermectin trade name()
Pingback: cialis purchase online uk()
Pingback: over the counter viagra where to buy()
Pingback: buy liquid stromectol for dogs()
Pingback: buy cialis online()
Pingback: ivermectin news()
Pingback: zithramax 500mg for 3 days()
Pingback: viagra medicine price in india()
Pingback: buy ventolin from canada()
Pingback: legal viagra alternative uk()
Pingback: what is the differences between effectiveness of different generic viagra()
Pingback: how to make natural viagra using two ingredients()
Pingback: cialis dosage()
Pingback: zithromax online fast shipping()
Pingback: tadalafil mexico()
Pingback: how old to buy viagra()
Pingback: generic viagra order online()
Pingback: sildenafil online()
Pingback: side effect of lisinopril tablets()
Pingback: dapoxetine vente libre()
Pingback: azithromycin for chlamydia over the counter()
Pingback: viagra buy online()
Pingback: azithromycin over the counter walgreens()
Pingback: how does viagra work()
Pingback: viagra no prescription()
Pingback: viagra without a prescription()
Pingback: natural viagra foods()
Pingback: viagra triangle chicago()
Pingback: natural viagra()
Pingback: viagra cock()
Pingback: generic amoxil 500 mg()
Pingback: buy lasix in the uk()
Pingback: neurontin brand name()
Pingback: quineprox 10 mg()
Pingback: buy prednisone()
Pingback: online viagra cheap()
Pingback: priligy australia()
Pingback: provigil teva()
Pingback: stromectol pills()
Pingback: ventolin cap()
Pingback: azithromycin price()
Pingback: generic viagra()
Pingback: viagra tablet()
Pingback: prednisone 20 mg pill()
Pingback: stromectol drug()
Pingback: natural viagra recipe()
Pingback: viagra meaning()
Pingback: goodrx sildenafil()
Pingback: viagra generic()
Pingback: sex games for women()
Pingback: viagra prices()
Pingback: online casino software providers()
Pingback: viagra pills()
Pingback: pa casino online()
Pingback: sugarhouse online casino pa()
Pingback: free online casino games for fun()
Pingback: spin palace online casino()
Pingback: u s online casino()
Pingback: online casino las vegas()
Pingback: viagra sildenafil()
Pingback: best keto fast food()
Pingback: can you eat cheese on keto()
Pingback: keto friendly vegetables()
Pingback: keto sugar cookies()
Pingback: high school essay writing()
Pingback: write opinion essay()
Pingback: buy ivermectin()
Pingback: write my essay for cheap()
Pingback: sildenafil tablets()
Pingback: mba essay writing service()
Pingback: writing a reflection essay()
Pingback: gay sex dating sim()
Pingback: gay dating tennessee()
Pingback: gay teen online dating()
Pingback: an example of critical thinking()
Pingback: types of critical thinking()
Pingback: critical thinking in psychology()
Pingback: critical thinking in schools()
Pingback: essay for me()
Pingback: essay on leader()
Pingback: double spaced essay()
Pingback: five paragraph essay()
Pingback: abortion argumentative essay()
Pingback: what is a photo essay()
Pingback: mla format example essay()
Pingback: write my essay 4 me()
Pingback: tell me about yourself essay()
Pingback: 3decoction()
Pingback: viagra expiration()
Pingback: how to buy clomid uk()
Pingback: tizanidine pill()
Pingback: aralen 400mg()
Pingback: new covid drug()
Pingback: generic lumigan()
Pingback: stromectol australia()
Pingback: 2confluence()