The Secret Recipe to Weight Loss
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1...
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Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1...
As we get older, it’s natural to wonder how life will change. Sure, we may not be able to run as fast as we used to or stay up as...
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in...
I believe every decade we reach is a milestone to be celebrated. But have you ever noticed that at a certain point, a lot of people stop celebrating and start...
Roughly five and a half million American adults suffer from Alzheimer’s disease—one of the most awful age-related conditions of our time. With the population of seniors growing, the number of...
Butter is an artery-clogging demon and potatoes are the enemy of weight loss, right? Well, that’s what we’ve been led to believe for the past several decades. But the more...
Last week, I gave you a primer on essential fatty acids—omega-3s and omega-6s. I explained the differences, the benefits, and how much you should ideally be getting of both every...
I talk about omega-3 and omega-6 essential fatty acids often. I’m passionate about educating people about how these compounds affect your body and your health. I often get really great...
Science is a fascinating thing. Researchers devote their entire careers to discovering and developing new drugs and treatments. And it can take years—even decades—for the “next great breakthrough” to be...
Every year, roughly 12 million people get news that they never imagined they would hear: “You have cancer.” Without a doubt, this diagnosis is shocking, upsetting, and terrifying. As a...
If you’ve been reading my articles for any length of time, you know by now how I feel about omega-3 essential fatty acids and their role in health, especially when...
In this country, more than 27 million people suffer from heart disease, and it kills 600,000 per year. There are many reasons why heart disease is so common. Lifestyle is...
Ever wonder why it is that for some people weight loss seems so easy, yet for others it’s extremely difficult? There are a lot of reasons for this, but I...
A few months ago, I wrote about genetic testing—an emerging science that is really taking health care and management in a whole new direction. While this field of study is...
With the endless demands of modern life, most people can attest to feeling pulled in several different directions and, as a result, stressed and tense. This can have emotional and...
If you’ve read any of my past articles, you know that the vast majority of health problems are associated with chronic inflammation, ranging from heart disease and cancer to diabetes...
As you likely know, heart disease is the number-one killer in the US. Over 600,000 Americans die annually as a result of it, and 735,000 suffer a heart attack. Bleak...
Several months ago, I wrote about the connection between Alzheimer’s disease and inflammation, and how one of the most important things you can do to reduce your risk is to...
One thing I love about scientific research is that it constantly challenges and reexamines conventional wisdom and thinking. In doing so, some pretty amazing discoveries can be made, potentially altering...
A few months ago I wrote about the hygiene hypothesis, which states that regular exposure to things we consider “dirty” (germs, bacteria, viruses, etc.) can help strengthen the immune system...
Butter is an artery-clogging demon and potatoes are the enemy of weight loss, right? Well, that’s what we’ve been led to believe for the past several decades. But the more we see from emerging science,...
Bacteria have long had a reputation as “bad guys” that do nothing but cause infection and illness. But in reality, disease-causing bacteria represent only a small proportion of the actual bacteria in and on our...
A lot of anti-inflammation research has mainly focused on the protective and anti-inflammatory properties of omega-3 essential fatty acids. With that said, another anti-inflammatory compound is starting to be supported by strong scientific research: curcumin....
When it comes to dieting for weight loss, eliminating sugar, processed food, and other unhealthy junk food is only part of the equation. Just as important, you need to add certain types of nutrients that...
Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½-2 pounds per week. These...
Ever wonder why it is that for some people weight loss seems so easy, yet for others it’s extremely difficult? There are a lot of reasons for this, but I think one of the most...
Last week, I gave you a primer on essential fatty acids—omega-3s and omega-6s. I explained the differences, the benefits, and how much you should ideally be getting of both every day. Today, I want to...
I talk about omega-3 and omega-6 essential fatty acids often. I’m passionate about educating people about how these compounds affect your body and your health. I often get really great questions from readers about omega-3s...
A lot of anti-inflammation research has mainly focused on the protective and anti-inflammatory properties of omega-3 essential fatty acids. With that said, another anti-inflammatory compound is starting to be supported by strong scientific research: curcumin....
When it comes to dieting for weight loss, eliminating sugar, processed food, and other unhealthy junk food is only part of the equation. Just as important, you need to add certain types of nutrients that...
By their 60s, most men simply can’t escape frank discussions with their doctors about the health and proper function of their prostate. This walnut-sized gland is located just below the bladder and encircles the urethra....
In 2013, the Journal of the National Cancer Institute published a study linking omega-3 fatty acids to prostate cancer. Two years have passed since the release of this study, yet the repercussions have lingered. A...
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in our 60s and beyond, depends...
Many people give up on the idea of getting in shape—and particularly building muscle—after the age of 50. This is a shame, because aesthetics aside, maintaining muscle and strength is incredibly important as we get...
As we get older, it’s natural to wonder how life will change. Sure, we may not be able to run as fast as we used to or stay up as late as we did in...
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in our 60s and beyond, depends...
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