Omega-3

Omega-3 essential fatty acids provide protection against a wide range of health conditions involving our cardiovascular and neurological systems. These beneficial fats are found mainly in fish and krill. Omega-3 supplements are extremely popular and provide a wide range of health benefits.

Cooking Oils on a Table

Healthiest Cooking Oils

The healthiest cooking oils are part of an anti-inflammatory diet. The typical Western diet includes far too much Omega-6 and far too little Omega-3, creating an imbalance that is associated with whole...

Simple Seafood Recipes

August 15, 2013   In this week’s blog, you’ll discover simple seafood recipes that are mouth-watering & loaded with omega-3! Consuming omega-3 fats may be one of the simplest and most important...

Heart Disease Prevention

Omega 3 for Heart Disease Prevention: Primary vs. Secondary Evidence There are two types of large scale studies that support the omega 3 heart disease prevention association. The first are randomized controlled human trials...

Risk Factors for Heart Disease

Comparing the Omega-3 Index with Traditional Heart Disease Risk Factors Move over cholesterol, the Omega-3 Index is the latest addition to our toolkit of risk factors or heart disease risk to help manage heart health.  The Omega...