Omega-3 essential fatty acids provide protection against a wide range of health conditions involving our cardiovascular and neurological systems. These beneficial fats are found mainly in fish and krill. Omega-3 supplements are extremely popular and provide a wide range of health benefits.

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Omega-3 Blood Testing

If you’ve been reading my articles for any length of time, you know by now how I feel about omega-3 essential fatty acids and their role in health, especially when it comes...

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Omega-3s Improve Statins

In this country, more than 27 million people suffer from heart disease, and it kills 600,000 per year. There are many reasons why heart disease is so common. Lifestyle is a top...

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Omega-3s and ADHD

For parents, there are few things more shocking or upsetting than being told your child has a neurodevelopmental problem such as attention deficit-hyperactivity disorder (ADHD). To make matters even worse, this condition...

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What Is Precision Nutrition?

In several of my last newsletters, I have discussed the concept of genes determining and directing how effectively your body converts and uses the omega-3s and other nutrients that enter your body....