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Healthy Eating Guide: A lifestyle approach to reducing inflammation

 

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Safe, simple, natural ways to reduce inflammation, boost your energy, lose weight and live life to its fullest!

There is an epidemic of unhealthy weight gain—and resulting inflammation—in our country. With this comes increased incidence of inflammatory diseases, including cancer, heart disease, diabetes, arthritis, Alzheimer’s, and more.

Inflammation is caused largely by poor lifestyle choices. Lack of exercise, excess stress, and bad diet pave the way for the inflammatory process and weight gain. Reducing these takes a multipronged approach—a diet rich in anti-inflammatory foods (and devoid of sugar, trans fats, and other pro-inflammatory items), proven weight loss strategies, proper exercise regimens, and nutritional supplements.

The Healthy Eating Guide is a science-based approach to food, nutrition, and exercise—with proven strategies for reducing inflammation, increasing energy, losing weight, and helping you feel your best each day.

Get your FREE report now and immediately gain access to:

  • 3 principles for an anti-inflammatory lifestyle
  • A list of more than 100 of the most delicious inflammation-fighting foods (believe it or not, chocolate AND wine are on this list!)
  • Exercise regimens designed to strengthen your body, drop weight, and reverse inflammation. (It does not take hours…in fact, 30 minutes or less!)
  • The best dietary sources of soluble and insoluble fiber to help you lose weight
  • The richest natural sources of omega-3s, including which fish you should enjoy regularly (and the two you should always avoid)
  • Plus so much more!

Living an anti-inflammation lifestyle is not hard once you learn the safe, simple, easy-to-follow principles.

Healthy Eating Guide: A lifestyle approach to reducing inflammation is yours FREE.

Simply enter your email address to get immediate access to my scientifically proven strategies that have been shown to balance inflammation, reduce body weight, and allow you to live life to the fullest. Respond now!

For truth and science,

The Gene Smart Team

Everything we do is designed to improve your life by bringing you the scientifically-verified truth.