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By Dr. Ski Chilton, author of The Gene Smart Diet
Inflammation Nation is Dr. Ski Chilton's first anti inflammation book, published in late 2005. This groundbreaking anti inflammation book marked the beginning of a new awareness in America about the relationship between our diets, chronic whole body inflammation and many of our largest and fastest growing health conditions including heart disease, diabetes, arthritis, obesity, asthma and allergies, and many more.
Dr. Chilton's latest anti inflammation book The Gene Smart Diet (Rodale 2009), builds on his work in Inflammation Nation by introducing his latest proven anti-inflammatory diet & exercise program which is based on the most up-to-date understanding of the relationshp between diet & exercise, our genes and our health, with emphasis on science-based strategies to positively impact our genes that control the inflammation in our bodies.
In the Gene Smart anti inflammation book and throughout this website you will find a range of helpful information and resources to empower a healthy anti inflammation lifestyle. Learn more about our Anti-Inflammation Supplement Combination featured in both Inflammation Nation and The Gene Smart Diet anti inflammation book; and the Omega-3 Index Home Blood Test which lets you check whether your omega 6 to omega 3 ratio is too high. The Omega 6 to Omega 3 Ratio is a key measure associated with whole body inflammation. Knowing your Ratio provides information to make important decisions about food choices in your diet that can help reduce whole body inflammation.
By: Floyd H. Chilton with Laura Tucker
Trade Paperback, 320 pages
Published: December 27, 2005
Simon & Schuster
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In his first anti inflammation book, Inflammation Nation, internationally renowned scientist Dr. Floyd H. Chilton exposes the root cause of a host of seemingly disparate diseases, such as arthritis, heart disease, obesity, eczema, lupus, Alzheimer's, and emphysema: unbridled inflammation. The average American diet (even when we're making what we think are healthy choices) is inflaming our immune systems.
With Dr. Chilton's revolutionary, all-natural dietary program, you can learn how to choose foods that will help prevent, treat, and reverse the effects of this secret epidemic in as few as seven days.
The program includes:
Easy-to-follow meal plans developed in collaboration with a world-class medical school
A new food pyramid that charts which foods you should enjoy or avoid
The Inflammation Index, which gives you the inflammatory potential of more than 250 foods
No one who values their health, or the heath of someone they love, can afford to ignore our nation’s secret epidemic. Gain the benefits of the first clinically proven eating plan through Dr. Chilton's plan in Inflammation Nation. It’s a lifestyle change worth making.
And, discover Dr. Chilton's latest anti inflammation book, The Gene Smart Diet, which includes an updated anti inflammatory diet and exercise program based on the most recent understanding of the relationship between what we eat, how we exercise, our genes and our health.
(Ski) Floyd H. Chilton, PhD is a full professor of Physiology and Pharmacology, Director of the Wake Forest Center for Botanical Lipids and Senior Associate Director for Research for the Program for Complementary and Integrative Medicine at Wake Forest University Baptist Medical Center. Dr. Chilton holds 32 issued and 17 pending patents and has authored or co- authored 115 scientific articles and book chapters. He has also written the books Inflammation Nation, Win the War Within and The Gene Smart Diet. Dr Chilton resides with his family in North Carolina.
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