Daily Journal Designed for the Gene Smart Program
Food and Exercise Journal - Fitness and Food Diet Journal
This custom daily food and exercise journal is designed specifically for the Gene Smart Anti Inflammatory Diet & Exercise Program. The fitness and food diet journal will help you plan each week, identify daily successes and challenges, and stay on track as you incorporate each of the program's five key food and exercise principles into your daily rituals.
Tracking Food & Exercise - Journal Benefits
A recent study suggests that individuals who document their food intake using a food diet journal are much more likely to be successful long-term. Our food and exercise journal can can be a great self discovery took, helping you to set goals, make plans, measure results, celebrate successess, and identify challenge areas. Try it, it really works!
Gene Smart Food and Exercise Journal - Daily Tracking
No matter which phase of the Gene Smart Program you are in, this 12 week food and exercise journal will reinforce your journey. The fitness and food diet journal includes specific tools to help you stay motivated, measure your successes and identify trouble spots. The food and exercise journal makes it simple to track your daily goals and results against each of the five key Gene Smart Principles: increasing polyphenols, adding Omegas, increasing fiber, reducing calories and exercising to reduce inflammation. Each day also features a space to capture your feelings, thoughts and personal reflections. The daily journal cover is attractive and durable, making this fitness and food diet journal appropriate for anyone, anywhere.
Weekly Planning with the Fitness and Food Diet Journal
The food and exercise journal includes a weekly summary, which provides you a snapshot of your progress and a real time input to help you plan and prioritize your goals for the following week. Set yourself up for success, and write it down with the Gene Smart Daily Food and Exercise Journal, a customized health product designed specifically for the Gene Smart Program to help you record your custom health goals and stay on track.
