Our custom Daily Food Journal is designed especially to support the Gene Smart Anti Inflammatory Diet Plan.
It's an Anti-Inflammatory Diet Journal that helps you easily plan each week, identify your daily successes and challenges, and stay on track as you incorporate our anti-inflammatory eating, nutrition and exercise principles into your daily routine.
Studies suggest that individuals who track their food intake using a Daily Food Journal are much more likely to successfully achieve their long-term goals.
Our Food Journal can be a great self discovery tool -- helping you to set goals, make plans, measure results, celebrate successess, and identify challenge areas. Try it, it really works!
No matter which phase of the Gene Smart Anti-Inflammatory Diet Plan you are in, this 12-week Food Journal will help you be successful. Our Daily Food Journal includes specific tools to help you stay motivated, measure your successes and identify trouble spots.
Best of all, the Anti-Inflammatory Diet Journal is designed to make it simple to track your daily goals and results against each of the Gene Smart anti-inflammatory food, nutrition and exercise principles.
Each day also features a space to capture your thoughts and personal reflections. The Daily Food Journal cover is attractive and durable, making it appropriate to take with you wherever you go.
Our Anti-Inflammatory Diet Journal includes a weekly summary that provides a snapshot of your progress and real time input to help you plan and prioritize your goals for the following week.
Set yourself up for success and write it down with the Gene Smart Daily Food Journal, designed specifically for the Gene Smart Anti-Inflammatory Diet Plan to help you record your health goals and stay on track.
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