Thanks for visiting our Health and Wellness Blog!
Here you'll find our September articles. In the left hand column, you can view previous Gene Smart Minutes (a one minute clip with health and wellness advice from Dr. Chilton), along with fun and interesting pieces that we think you'll enjoy.
Guilt Free Snacking
Many friends tell us about their mid-afternoon energy lull that happens every day at around 2 or 3 o’clock. Do you have a time each day when your energy level drops? Keep track of your energy levels for the next couple of days. By being mindful of your body’s rhythms, you can proactively plan to take advantage of times when you are at peak energy levels, and take proactive steps to minimize the lulls.
Read More.
