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Click here to download our free 12-page Anti Inflammation Guide, filled with anti inflammation food lists, an anti inflammation approach to exercise, and other practical tips and resources..
Inflammation Nation was Dr. Ski Chilton's first anti inflammation book, published in late 2005. This groundbreaking anti inflammation book marked the beginning of a new awareness in America about the relationship between our diets, whole body inflammation and our largest and fastest growing health conditions including heart disease, diabetes, arthritis, obesity, asthma and allergies, and many others.
The Gene Smart Diet is Dr. Chilton's latest anti inflammation book, which builds on Inflammation Nation by introducing five simple diet & exercise principles for better health. These principles are based on our latest understanding of the relationship between diet & exercise and our genes, especially the genes that keep our inflammation in balance.
We invite you explore our website to discover a range of resources to support eating & exercise choices to help keep your inflammation in balance. Visit our Store to find quality anti inflammation products including our unique Anti Inflammatory Supplement Combo that was recommended by Dr. Chilton in Inflammation Nation.
By: Floyd H. "Ski" Chilton with Laura Tucker
Trade Paperback Book, 320 pages
Published: December 27, 2005
Simon & Schuster
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In his first anti inflammation book, Inflammation Nation, internationally renowned scientist Dr. Floyd H. Chilton exposes the root cause of a host of seemingly disparate diseases, such as arthritis, heart disease, obesity, eczema, lupus, Alzheimer's, and emphysema: unbridled inflammation. The average American diet (even when we're making what we think are healthy choices) is inflaming our immune systems.
With Dr. Chilton's revolutionary, all-natural dietary program, you can learn how to choose foods that will help prevent, treat, and reverse the effects of this secret epidemic in as few as seven days.
The program includes:
Easy-to-follow meal plans developed in collaboration with a world-class medical school
A new food pyramid that charts which foods you should enjoy or avoid
The Inflammation Index, which gives you the inflammatory potential of more than 250 foods
No one who values their health, or the heath of someone they love, can afford to ignore our nation’s secret epidemic. Gain the benefits of the first clinically proven eating plan through Dr. Chilton's plan in Inflammation Nation. It’s a lifestyle change worth making.
And, discover Dr. Chilton's latest anti inflammation book, The Gene Smart Diet, which includes an updated anti inflammatory diet and exercise program based on the most recent understanding of the relationship between what we eat, how we exercise, our genes and our health.
(Ski) Floyd H. Chilton, PhD is a full professor of Physiology and Pharmacology, Director of the Wake Forest Center for Botanical Lipids and Senior Associate Director for Research for the Program for Complementary and Integrative Medicine at Wake Forest University Baptist Medical Center. Dr. Chilton holds 32 issued and 17 pending patents and has authored or co- authored 115 scientific articles and book chapters. He has also written the books Inflammation Nation, Win the War Within and The Gene Smart Diet. Dr Chilton resides with his family in North Carolina.
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