Increase Polyphenols Benefits

The Gene Smart Anti Inflammatory Diet & Exercise Program principle, Increase Polyphenols benefits health in several ways.  Guidance for the Increase Polyphenols principle includes eating more dark-skinned fruits and vegetables and drinking more 100% fruit juices, wine, and green teas. This approach has been shown to regulate energy metabolism and enhance genes that protect us, among other polyphenols benefits.

We highly encourage you to get your increase polyphenols benefits through foods, but for many a high quality supplement, like the Gene Smart Pomegranate and Green Tea Extract, to boost your polyphenol levels can help ensure that you are getting the right quantities each day in your goal to obtain the polyphenols benefits.

Gene Smart Principle: Increase Polyphenols Benefits

Polyphenols are a large family that includes over 4,000 diverse compounds widely distributed in plants and their fruits. They can be found in most legumes; in fruits such as apples, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and in vegetables such as broccoli, cabbage, celery, onions, and parsley. Other sources include red wine, chocolate, green tea, olive oil, bee pollen, and many grains.

The science of the class of polyphenols is at an earlier stage than fiber or omegas, but what we know is very exciting indeed. Most importantly, there is strong evidence for their ability to control gene expression, specifically the genes that control inflammation, suggesting strong increase polyphenols benefits for reducing whole body inflammation.

Increase Polyphenols Benefits: Polyphenols vs. Antioxidants

Among scientists, the conventional wisdom was that polyphenols benefits to health were largely derived from their antioxidant effects. Oxidation at the cellular level is often compared to the rust that forms on metal, and is thought to contribute to both cancer and premature aging. So an entire industry sprang up around the antioxidant potential of the purple-red “superfoods.”

But this may be a case where we leapt to a conclusion about a treatment modality before we were certain of its effects.  According to the most recent study data, something other than their antioxidant properties may be contributing to the increase polyphenols benefits.

The Gene Smart Anti Inflammation Diet & Exercise Program focuses on those sources whose polyphenols benefits include an impact on gene expression, as opposed to the thousands of polyphenols that merely have antioxidant activity. Gene Smart is the very first program to take this important distinction into account to focus on polyphenols benefits on our genes.  We've even created a handy guide to help you make smart choices to increase polyphenols benefits when you are at the grocery store or dining out.