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Here you'll find our November 2011 articles. In the left hand column, you can view previous Gene Smart Minutes (a one minute clip with health and wellness advice from Dr. Chilton), along with fun and interesting pieces that we think you'll enjoy.

Your Healthy Holiday Shopping Guide

Now that Thanksgiving has passed, the leaves have fallen, the holiday music has started playing, and warm winter sweaters have come out of the closet, the season of sharing, caring, and giving is here. Whether you are looking for gifts for your family, friends, or for those in need, everyone will appreciate the gift of health. Here are a few of our favorite ideas to give the gift of health – for everyone from the marathon runner to the technology lover - that both your loved ones (and your wallet!) will appreciate. Read More.

Delicious & Mindful Thanksgiving Ideas

We invite you to join us this Thanksgiving as we pause to give thanks for those things that are most important in our lives.   Relax and take time away from the stressors of your life.  Enjoy time with loved ones, watch some football, and go ahead – enjoy that Thanksgiving meal!

Did you know that the average American consumes about 4,500 calories on Thanksgiving day? By being mindful of why, what & how we are eating, we can avoid that statistic while still enjoying all the abundance that Thanksgiving has to offer! Here are a few ideas to help you fully enjoy your Thanksgiving without the guilt. Read More.

Swap This for That – Tips for Healthy Routines

We all have our daily routines.  For example, we might wake up the same time every day, grab a cup of coffee and read the morning paper, before heading out  for the day. Creating the right routines is a great way to stick to healthy habits.   Today’s article discusses ideas for small changes you can make to your daily routine that can make a dramatic impact on your energy, your health, and your overall well-being. Can you incorporate a few of these ideas into your daily rituals? Read More.

A Powerful Predictor of Heart Disease Risk

We know that Omega-3s are vital to your health. But did you know just how strong a predictor of heart disease your Omega-3 index can be? In a recent interview with Whole Foods Magazine, Dr. Bill Harris (a scientific colleague of Dr. Ski Chilton) discussed the importance of measuring your Omega-3 Index. The following is an excerpt from Richard Passwater’s interview with Dr. Bill Harris. Read More.

Does Your Routine Need a Fall Makeover?

With the kids back in school, memories of summer vacations captured in picture frames, and the leaves changing colors, fall is a perfect time to give your health and wellness routine a makeover. Why wait until the New Year to make those resolutions? Start making healthy changes now, and you’ll start creating good habits that will last throughout (and past!) the holiday season.

Here are a few of our favorite ideas to revamp your daily routine. Who knows, you may have even reached your goals before that New Year’s Eve party rolls around! Read More.

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