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Many friends tell us about their mid-afternoon energy lull that happens every day at around 2 or 3 o’clock. Do you have a time each day when your energy level drops? Keep track of your energy levels for the next couple of days. By being mindful of your body’s rhythms, you can proactively plan to take advantage of times when you are at peak energy levels, and take proactive steps to minimize the lulls.When your energy starts to wane, try taking a brisk walk. Your body may be telling you that you need to move! Your body may also be telling you that it needs something to eat give your body energy and to help you think more clearly.
When it is planned and fits your body’s rhythm, snacking can be a good thing. Look for snacks that can boost your polyphenols, fiber and omega-3s. If weight loss is a goal, be sure to stay within your daily calorie target.
Here are some of our favorite snack ideas to kick-up your energy and boost your metabolism:
Try it frozen – Freeze applesauce (no sugar added), juice boxes, and grapes. By the time you reach snack time, your food will de-thaw and be perfectly cold. Partly frozen applesauce and frozen grapes also make a delicious dessert!
Popcorn with pizzazz – Sprinkle popcorn with dry ranch seasoning, cinnamon, or dried parmesan cheese. Store in a plastic or paper baggie. When it’s time to eat, simply shake it up, and dig in!
Trail mix – Try this easy, delicious, and healthy blend that the whole family will love: Start with a few cups of cheerios. Throw in a cup of raisins, soy nuts, and a handful of mini dark chocolate chips (at least 60% cocoa). Other delicious additions: sunflower seeds and almonds. Trail mix is an easy way to make something that both you and your children can share. Store in an airtight container, and you’ll have a snack for several days this week. Note: Soy nuts are also generally safe for peanut-free classrooms. An extra bonus!
Mix it up – Try adding a new fruit or vegetable to one that you and/or your kids are already familiar with. Add jicama slices to a baggie of sliced apples, or sugar snap peas to a baggie of grapes. Your kids are more likely to try something new if it is combined with something they are familiar with, and you might just find a new favorite as well!
Make it fun – Finger foods that require some “work”, such as edamame or pistachios, take more time to eat, which means you are more likely to eat slower, and fill up faster. These foods are fun for your kids as well, because this is one occasion where it’s okay to play with your food!
Add a twist to your cup of green tea today. We like a splash of cranberry, raspberry, or lemon juice. Do you have any favorite twists to add to your daily Green Tea? We'd love to hear your thoughts!
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