Whether you're just getting started or want to kick up your routine, we've got some great ideas for Exercise That'll Get Your Heart Pumping. Read more in our blog.

Welcome to Gene Smart! Our Anti-Inflammatory Diet features five healthy eating & exercise principles that will empower your good health. Based on Dr. Chilton's latest research, these principles work with your genes naturally to help you look & feel your best by increasing your energy, reducing inflammation and helping you lose weight without hunger.

Step 1: Eat the Right Foods

Choose foods you enjoy which contain high levels of polyphenols, fiber and omega-3. It's easy when you use the food lists found in our free Anti-Inflammatory Diet Go Guide. Limit foods containing high amounts of omega-6.

Balancing your ratio of omega-6 and omega-3 fats is one of the most important factors for a successful anti-inflammatory diet. You can customize your healthy diet by checking your Omega-6 to Omega-3 Ratio with our convenient Omega-3 Home Blood Test Kit.

Step 2: Boost Your Omega-3 and GLA Levels

Take Omega-3 & Borage Oil supplements. They work together to help the body maintain a healthy inflammatory balance.* To ensure you are getting enough polyphenols, take Pomegranate & Green Tea Extract. Save time, money and never miss a dose with our Gene Smart^® anti-inflammatory supplement monthly delivery program.

Step 3: Exercise to Reduce Inflammation

Exercising to reduce inflammation is all about getting your heart rate up for 30 minutes, 5 days a week! Start at 50-75% of your maximum heart rate. Increase to 70% - 85% as you get in shape. Choose activities you enjoy...just get that heart pumping!

To learn more, sign up four our free weekly e-newsletter and receive our free Anti-Inflammatory Diet Go Guide!

Gene Smart Omega-3 Test on Dr. Oz!

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