How to Diet - Build the Foundation to Sustain Healthy Changes
Getting started on a new lifestyle begs the question - how to diet & exercise successfully and for the long-term?
They key is creating the right support mechanisms inside & out! Before you start the Gene Smart Anti Inflammatory Diet & Exercise Program, follow these three guidelines.
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How to Diet: Step 1
Improve your self-image
You are a good and strong person. Don't be discouraged when it gets hard. You can do this!
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How to Diet: Step 2
Marshal your resources
Willpower alone is not enough. Enlist family and friends to keep you motivated and accountable.
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How to Diet: Step 3
Keep a record
Proven to help people be successful long-term. That's why we developed the Gene Smart Daily Journal.
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